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Mayonnaise vs Curry powder - In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Curry powder

  • Mayonnaise has more Vitamin K, however Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Magnesium, and Calcium.
  • Curry powder covers your daily Manganese needs 361% more than Mayonnaise.
  • Curry powder has 7 times less Saturated Fat than Mayonnaise. Mayonnaise has 11.703g of Saturated Fat, while Curry powder has 1.648g.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, curry powder.

Infographic

Mayonnaise vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +6462.5%
Contains more Iron +8995.2%
Contains more Magnesium +25400%
Contains more Phosphorus +1647.6%
Contains more Potassium +5750%
Contains less Sodium -91.8%
Contains more Zinc +3033.3%
Contains more Copper +6215.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Contains more Calcium +6462.5%
Contains more Iron +8995.2%
Contains more Magnesium +25400%
Contains more Phosphorus +1647.6%
Contains more Potassium +5750%
Contains less Sodium -91.8%
Contains more Zinc +3033.3%
Contains more Copper +6215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.3%
Contains more Vitamin E +669.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +522.1%
Contains more Vitamin B6 +1212.5%
Contains more Folate +1020%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.3%
Contains more Vitamin E +669.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +522.1%
Contains more Vitamin B6 +1212.5%
Contains more Folate +1020%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Curry powder
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Curry powder Opinion
Net carbs 0.57g 2.63g Curry powder
Protein 0.96g 14.29g Curry powder
Fats 74.85g 14.01g Mayonnaise
Carbs 0.57g 55.83g Curry powder
Calories 680kcal 325kcal Mayonnaise
Starch g g
Fructose 0.05g 0.79g Curry powder
Sugar 0.57g 2.76g Mayonnaise
Fiber 0g 53.2g Curry powder
Calcium 8mg 525mg Curry powder
Iron 0.21mg 19.1mg Curry powder
Magnesium 1mg 255mg Curry powder
Phosphorus 21mg 367mg Curry powder
Potassium 20mg 1170mg Curry powder
Sodium 635mg 52mg Curry powder
Zinc 0.15mg 4.7mg Curry powder
Copper 0.019mg 1.2mg Curry powder
Vitamin A 65IU 19IU Mayonnaise
Vitamin E 3.28mg 25.24mg Curry powder
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.01mg 0.176mg Curry powder
Vitamin B2 0.019mg 0.2mg Curry powder
Vitamin B3 0mg 3.26mg Curry powder
Vitamin B5 0.172mg 1.07mg Curry powder
Vitamin B6 0.008mg 0.105mg Curry powder
Folate 5µg 56µg Curry powder
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 99.8µg Mayonnaise
Tryptophan 0.017mg 0.11mg Curry powder
Threonine 0.055mg 0.35mg Curry powder
Isoleucine 0.065mg 0.63mg Curry powder
Leucine 0.095mg 0.89mg Curry powder
Lysine 0.072mg 0.7mg Curry powder
Methionine 0.035mg 0.19mg Curry powder
Phenylalanine 0.057mg 0.58mg Curry powder
Valine 0.074mg 0.75mg Curry powder
Histidine 0.026mg 0.29mg Curry powder
Cholesterol 42mg 0mg Curry powder
Trans Fat 0.187g 0g Curry powder
Saturated Fat 11.703g 1.648g Curry powder
Monounsaturated Fat 16.843g 8.782g Mayonnaise
Polyunsaturated fat 44.69g 3.056g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
87
Curry powder
Mineral Summary Score
14
Mayonnaise
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
86%
Curry powder
Carbohydrates
1%
Mayonnaise
56%
Curry powder
Fats
345%
Mayonnaise
65%
Curry powder

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.19g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 10.055g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.