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Mayonnaise vs Curry powder - In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Curry powder

  • Mayonnaise has more Vitamin K, however Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Magnesium, and Calcium.
  • Curry powder covers your daily Manganese needs 361% more than Mayonnaise.
  • Curry powder has 7 times less Saturated Fat than Mayonnaise. Mayonnaise has 11.703g of Saturated Fat, while Curry powder has 1.648g.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, curry powder.

Infographic

Mayonnaise vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +8995.2%
Contains more Calcium +6462.5%
Contains more Potassium +5750%
Contains more Magnesium +25400%
Contains more Copper +6215.8%
Contains more Zinc +3033.3%
Contains more Phosphorus +1647.6%
Contains less Sodium -91.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Contains more Iron +8995.2%
Contains more Calcium +6462.5%
Contains more Potassium +5750%
Contains more Magnesium +25400%
Contains more Copper +6215.8%
Contains more Zinc +3033.3%
Contains more Phosphorus +1647.6%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.3%
Contains more Vitamin C +∞%
Contains more Vitamin E +669.5%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +522.1%
Contains more Vitamin B6 +1212.5%
Contains more Folate +1020%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Contains more Vitamin A +242.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.3%
Contains more Vitamin C +∞%
Contains more Vitamin E +669.5%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +522.1%
Contains more Vitamin B6 +1212.5%
Contains more Folate +1020%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
87
Curry powder
Mineral Summary Score
14
Mayonnaise
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
86%
Curry powder
Carbohydrates
1%
Mayonnaise
56%
Curry powder
Fats
345%
Mayonnaise
65%
Curry powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Curry powder
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.19g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 583mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 10.055g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Mayonnaise Curry powder Opinion
Calories 680 325 Mayonnaise
Protein 0.96 14.29 Curry powder
Fats 74.85 14.01 Mayonnaise
Vitamin C 0 0.7 Curry powder
Carbs 0.57 55.83 Curry powder
Cholesterol 42 0 Curry powder
Vitamin D 7 0 Mayonnaise
Iron 0.21 19.1 Curry powder
Calcium 8 525 Curry powder
Potassium 20 1170 Curry powder
Magnesium 1 255 Curry powder
Sugar 0.57 2.76 Mayonnaise
Fiber 0 53.2 Curry powder
Copper 0.019 1.2 Curry powder
Zinc 0.15 4.7 Curry powder
Starch
Phosphorus 21 367 Curry powder
Sodium 635 52 Curry powder
Vitamin A 65 19 Mayonnaise
Vitamin E 3.28 25.24 Curry powder
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.176 Curry powder
Vitamin B2 0.019 0.2 Curry powder
Vitamin B3 0 3.26 Curry powder
Vitamin B5 0.172 1.07 Curry powder
Vitamin B6 0.008 0.105 Curry powder
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 99.8 Mayonnaise
Folate 5 56 Curry powder
Trans Fat 0.187 0 Curry powder
Saturated Fat 11.703 1.648 Curry powder
Monounsaturated Fat 16.843 8.782 Mayonnaise
Polyunsaturated fat 44.69 3.056 Mayonnaise
Tryptophan 0.017 0.11 Curry powder
Threonine 0.055 0.35 Curry powder
Isoleucine 0.065 0.63 Curry powder
Leucine 0.095 0.89 Curry powder
Lysine 0.072 0.7 Curry powder
Methionine 0.035 0.19 Curry powder
Phenylalanine 0.057 0.58 Curry powder
Valine 0.074 0.75 Curry powder
Histidine 0.026 0.29 Curry powder
Fructose 0.05 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.