Mayonnaise vs. Dough — In-Depth Nutrition Comparison
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The main differences between mayonnaise and dough
- Mayonnaise is richer in vitamin K and vitamin E, yet dough is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese.
- Daily need coverage for vitamin K for mayonnaise is 135% higher.
- Mayonnaise contains 22 times more saturated fat than dough. Mayonnaise contains 11.703g of saturated fat, while dough contains 0.529g.
Food types used in this article are Salad dressing, mayonnaise, regular and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +485% |
| Contains more IronIron | +1761.9% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +593.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +8142.9% |
| Contains more SeleniumSelenium | +1143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1461.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23185.7% |
| Contains more CholineCholine | +327.5% |
| Contains more Vitamin B1Vitamin B1 | +7000% |
| Contains more Vitamin B2Vitamin B2 | +2147.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +1237.5% |
| Contains more FolateFolate | +2360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +2993% |
| Contains more ProteinProtein | +1019.8% |
| Contains more CarbsCarbs | +9001.8% |
| Contains more WaterWater | +52.4% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +4552.8% |
| Contains more Poly. FatPolyunsaturated fat | +5126.9% |
| Contains less Sat. FatSaturated fat | -95.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +920% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.855g | 292% |
| Vitamin K | 163µg | 0.7µg | 135% |
| Fats | 74.85g | 2.42g | 111% |
| Vitamin B1 | 0.01mg | 0.71mg | 58% |
| Saturated fat | 11.703g | 0.529g | 51% |
| Selenium | 2.3µg | 28.6µg | 48% |
| Iron | 0.21mg | 3.91mg | 46% |
| Monounsaturated fat | 16.843g | 0.362g | 41% |
| Vitamin B2 | 0.019mg | 0.427mg | 31% |
| Vitamin B3 | 0mg | 4.817mg | 30% |
| Folate | 5µg | 123µg | 30% |
| Manganese | 0.007mg | 0.577mg | 25% |
| Protein | 0.96g | 10.75g | 20% |
| Vitamin E | 3.28mg | 0.21mg | 20% |
| Calories | 680kcal | 272kcal | 20% |
| Starch | 44.23g | 18% | |
| Carbs | 0.57g | 51.88g | 17% |
| Copper | 0.019mg | 0.152mg | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Phosphorus | 21mg | 105mg | 12% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B6 | 0.008mg | 0.107mg | 8% |
| Zinc | 0.15mg | 1.04mg | 8% |
| Magnesium | 1mg | 32mg | 7% |
| Vitamin B5 | 0.172mg | 0.455mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Choline | 34.2mg | 8mg | 5% |
| Calcium | 8mg | 52mg | 4% |
| Potassium | 20mg | 117mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0.05g | 0.51g | 1% |
| Sodium | 635mg | 602mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 49.68g | N/A |
| Sugar | 0.57g | 4.62g | N/A |
| Trans fat | 0.187g | 0.005g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | 0.063g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 38.942g | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
40%
Minerals Daily Need Coverage Score
13%
63%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 4.05g)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dough contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 11.174g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 70)
Which food is cheaper?
Dough is cheaper (difference - $0.6)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.