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  6. Mayonnaise vs. Dough

Mayonnaise vs. Dough — In-Depth Nutrition Comparison

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The main differences between Mayonnaise and Dough

  • Mayonnaise is richer in Vitamin K, and Vitamin E , yet Dough is richer in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, and Manganese.
  • Daily need coverage for Vitamin K from Mayonnaise is 135% higher.
  • Mayonnaise contains 22 times more Saturated Fat than Dough. Mayonnaise contains 11.703g of Saturated Fat, while Dough contains 0.529g.

Food types used in this article are Salad dressing, mayonnaise, regular and Bread, french or vienna (includes sourdough).

Infographic

Mayonnaise vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Dough
Dough
Contains more Calcium +550%
Contains more Iron +1761.9%
Contains more Magnesium +3100%
Contains more Phosphorus +400%
Contains more Potassium +485%
Contains more Zinc +593.3%
Contains more Copper +700%
Contains more Manganese +8142.9%
Contains more Selenium +1143.5%
Equal in Sodium - 602
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +550%
Contains more Iron +1761.9%
Contains more Magnesium +3100%
Contains more Phosphorus +400%
Contains more Potassium +485%
Contains more Zinc +593.3%
Contains more Copper +700%
Contains more Manganese +8142.9%
Contains more Selenium +1143.5%
Equal in Sodium - 602

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
6
Dough
Dough
Contains more Vitamin A +6400%
Contains more Vitamin E +1461.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23185.7%
Contains more Vitamin B1 +7000%
Contains more Vitamin B2 +2147.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +164.5%
Contains more Vitamin B6 +1237.5%
Contains more Folate +2360%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +6400%
Contains more Vitamin E +1461.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23185.7%
Contains more Vitamin B1 +7000%
Contains more Vitamin B2 +2147.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +164.5%
Contains more Vitamin B6 +1237.5%
Contains more Folate +2360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Dough
Dough
Contains more Fats +2993%
Contains more Protein +1019.8%
Contains more Carbs +9001.8%
Contains more Water +52.4%
Equal in Other - 1.95
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +2993%
Contains more Protein +1019.8%
Contains more Carbs +9001.8%
Contains more Water +52.4%
Equal in Other - 1.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +4552.8%
Contains more Polyunsaturated fat +5126.9%
Contains less Saturated Fat -95.5%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +4552.8%
Contains more Polyunsaturated fat +5126.9%
Contains less Saturated Fat -95.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Dough
Dough
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +900%
Contains more Fructose +920%
Contains more Maltose +∞%
Mayonnaise
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +900%
Contains more Fructose +920%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Dough Opinion
Net carbs 0.57g 49.68g Dough
Protein 0.96g 10.75g Dough
Fats 74.85g 2.42g Mayonnaise
Carbs 0.57g 51.88g Dough
Calories 680kcal 272kcal Mayonnaise
Starch 44.23g Dough
Fructose 0.05g 0.51g Dough
Sugar 0.57g 4.62g Mayonnaise
Fiber 0g 2.2g Dough
Calcium 8mg 52mg Dough
Iron 0.21mg 3.91mg Dough
Magnesium 1mg 32mg Dough
Phosphorus 21mg 105mg Dough
Potassium 20mg 117mg Dough
Sodium 635mg 602mg Dough
Zinc 0.15mg 1.04mg Dough
Copper 0.019mg 0.152mg Dough
Manganese 0.007mg 0.577mg Dough
Selenium 2.3µg 28.6µg Dough
Vitamin A 65IU 1IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.21mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.71mg Dough
Vitamin B2 0.019mg 0.427mg Dough
Vitamin B3 0mg 4.817mg Dough
Vitamin B5 0.172mg 0.455mg Dough
Vitamin B6 0.008mg 0.107mg Dough
Folate 5µg 123µg Dough
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0.7µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Dough
Trans Fat 0.187g 0.005g Dough
Saturated Fat 11.703g 0.529g Dough
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.362g Mayonnaise
Polyunsaturated fat 44.69g 0.855g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g 0.788g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0.001g Mayonnaise
Omega-3 - ALA 5.331g 0.063g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g 0g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
43%
Dough
Minerals Daily Need Coverage Score
13%
Mayonnaise
63%
Dough

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 11.174g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 70)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.6)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.