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Mayonnaise vs. Dough — In-Depth Nutrition Comparison

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The main differences between mayonnaise and dough

  • Mayonnaise is richer in vitamin K and vitamin E, yet dough is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.
  • Mayonnaise contains 22 times more saturated fat than dough. Mayonnaise contains 11.703g of saturated fat, while dough contains 0.529g.

Food types used in this article are Salad dressing, mayonnaise, regular and Bread, french or vienna (includes sourdough).

Infographic

Mayonnaise vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +485%
Contains more IronIron +1761.9%
Contains more CopperCopper +700%
Contains more ZincZinc +593.3%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +8142.9%
Contains more SeleniumSelenium +1143.5%
~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1461.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23185.7%
Contains more CholineCholine +327.5%
Contains more Vitamin B1Vitamin B1 +7000%
Contains more Vitamin B2Vitamin B2 +2147.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more FolateFolate +2360%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +2993%
Contains more ProteinProtein +1019.8%
Contains more CarbsCarbs +9001.8%
Contains more WaterWater +52.4%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +4552.8%
Contains more Poly. FatPolyunsaturated fat +5126.9%
Contains less Sat. FatSaturated fat -95.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dough
4
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +900%
Contains more FructoseFructose +920%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dough
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Dough DV% diff.
Polyunsaturated fat 44.69g 0.855g 292%
Vitamin K 163µg 0.7µg 135%
Fats 74.85g 2.42g 111%
Vitamin B1 0.01mg 0.71mg 58%
Saturated fat 11.703g 0.529g 51%
Selenium 2.3µg 28.6µg 48%
Iron 0.21mg 3.91mg 46%
Monounsaturated fat 16.843g 0.362g 41%
Vitamin B2 0.019mg 0.427mg 31%
Vitamin B3 0mg 4.817mg 30%
Folate 5µg 123µg 30%
Manganese 0.007mg 0.577mg 25%
Protein 0.96g 10.75g 20%
Vitamin E 3.28mg 0.21mg 20%
Calories 680kcal 272kcal 20%
Starch 44.23g 18%
Carbs 0.57g 51.88g 17%
Copper 0.019mg 0.152mg 15%
Cholesterol 42mg 0mg 14%
Phosphorus 21mg 105mg 12%
Fiber 0g 2.2g 9%
Vitamin B6 0.008mg 0.107mg 8%
Zinc 0.15mg 1.04mg 8%
Magnesium 1mg 32mg 7%
Vitamin B5 0.172mg 0.455mg 6%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 8mg 5%
Calcium 8mg 52mg 4%
Potassium 20mg 117mg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Fructose 0.05g 0.51g 1%
Sodium 635mg 602mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 49.68g N/A
Sugar 0.57g 4.62g N/A
Trans fat 0.187g 0.005g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.063g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
40%
Dough
Minerals Daily Need Coverage Score
13%
Mayonnaise
63%
Dough

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 4.05g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 11.174g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 70)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.6)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.