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  6. Mayonnaise vs. Dried dill weed

Mayonnaise vs. Dried dill weed — In-Depth Nutrition Comparison

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Important differences between mayonnaise and dried dill weed

  • Mayonnaise has more fats; however, dried dill weed has more iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, and vitamin C.
  • Dried dill weed's daily need coverage for iron is 607% more.
  • Mayonnaise has 50 times more saturated fat than dried dill weed. Mayonnaise has 11.703g of saturated fat, while dried dill weed has 0.234g.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Spices, dill weed, dried.

Infographic

Mayonnaise vs Dried dill weed infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45000%
Contains more CalciumCalcium +22200%
Contains more PotassiumPotassium +16440%
Contains more IronIron +23128.6%
Contains more CopperCopper +2478.9%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +2485.7%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +56328.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1731.3%
Contains more Vitamin B1Vitamin B1 +4080%
Contains more Vitamin B2Vitamin B2 +1394.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +21275%

All nutrients comparison - raw data values

Nutrient Mayonnaise Dried dill weed DV% diff.
Iron 0.21mg 48.78mg 607%
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 44.69g 298%
Omega-6 (Linoleic acid) 38.942g 229%
Calcium 8mg 1784mg 178%
Manganese 0.007mg 3.95mg 171%
Vitamin K 163µg 136%
Vitamin B6 0.008mg 1.71mg 131%
Fats 74.85g 4.36g 108%
Magnesium 1mg 451mg 107%
Potassium 20mg 3308mg 97%
Phosphorus 21mg 543mg 75%
Vitamin C 0mg 50mg 56%
Fiber 0g 13.6g 54%
Copper 0.019mg 0.49mg 52%
Saturated fat 11.703g 0.234g 52%
Monounsaturated fat 16.843g 42%
Protein 0.96g 19.96g 38%
Vitamin B1 0.01mg 0.418mg 34%
Vitamin A 16µg 293µg 31%
Zinc 0.15mg 3.3mg 29%
Vitamin E 3.28mg 22%
Calories 680kcal 253kcal 21%
Vitamin B2 0.019mg 0.284mg 20%
Sodium 635mg 208mg 19%
Carbs 0.57g 55.82g 18%
Vitamin B3 0mg 2.807mg 18%
Cholesterol 42mg 0mg 14%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Folate 5µg 1%
Protein per 100 calories 0.14g 7.9g N/A
Calories per 10 g protein 7083kcal 127kcal N/A
Weight per 100 calories 15g 40g N/A
Unsaturated / Saturated Fat ratio 5.3 0 N/A
Net carbs 0.57g 42.22g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +1616.7%
Contains more WaterWater +196.6%
Contains more ProteinProtein +1979.2%
Contains more CarbsCarbs +9693%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.