Mayonnaise vs. Duck meat — In-Depth Nutrition Comparison

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A recap on the differences between mayonnaise and duck meat

Mayonnaise has more vitamin K and vitamin E; however, duck meat is higher in selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, and vitamin B5.
Mayonnaise covers your daily vitamin K needs 132% more than duck meat.
Duck meat contains 11 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while duck meat contains 59mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Duck meat

Contains more MagnesiumMagnesium	+1500%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+920%
Contains more IronIron	+1185.7%
Contains more CopperCopper	+1094.7%
Contains more ZincZinc	+1140%
Contains more PhosphorusPhosphorus	+642.9%
Contains less SodiumSodium	-90.7%
Contains more ManganeseManganese	+171.4%
Contains more SeleniumSelenium	+769.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Duck meat

Contains more Vitamin EVitamin E	+368.6%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin KVitamin K	+3096.1%

Contains more Vitamin AVitamin A	+293.8%
Contains more Vitamin B1Vitamin B1	+1640%
Contains more Vitamin B2Vitamin B2	+1315.8%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+538.4%
Contains more Vitamin B6Vitamin B6	+2150%
Contains more Vitamin B12Vitamin B12	+150%
Contains more FolateFolate	+20%
Contains more CholineCholine	+47.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	44.69g	3.65g	274%
Vitamin K	163µg	5.1µg	132%
Fats	74.85g	28.35g	72%
Protein	0.96g	18.99g	36%
Selenium	2.3µg	20µg	32%
Iron	0.21mg	2.7mg	31%
Vitamin B3	0mg	4.825mg	30%
Sodium	635mg	59mg	25%
Copper	0.019mg	0.227mg	23%
Vitamin B5	0.172mg	1.098mg	19%
Vitamin B2	0.019mg	0.269mg	19%
Phosphorus	21mg	156mg	19%
Vitamin E	3.28mg	0.7mg	17%
Calories	680kcal	337kcal	17%
Zinc	0.15mg	1.86mg	16%
Cholesterol	42mg	84mg	14%
Vitamin B1	0.01mg	0.174mg	14%
Vitamin B6	0.008mg	0.18mg	13%
Monounsaturated fat	16.843g	12.9g	10%
Saturated fat	11.703g	9.67g	9%
Vitamin B12	0.12µg	0.3µg	8%
Vitamin A	16µg	63µg	5%
Potassium	20mg	204mg	5%
Magnesium	1mg	16mg	4%
Choline	34.2mg	50.4mg	3%
Vitamin D	0.2µg	0.1µg	1%
Manganese	0.007mg	0.019mg	1%
Vitamin D	7IU	3IU	1%
Carbs	0.57g	0g	0%
Net carbs	0.57g	0g	N/A
Calcium	8mg	11mg	0%
Sugar	0.57g	0g	N/A
Folate	5µg	6µg	0%
Trans fat	0.187g		N/A
Tryptophan	0.017mg	0.232mg	0%
Threonine	0.055mg	0.773mg	0%
Isoleucine	0.065mg	0.872mg	0%
Leucine	0.095mg	1.465mg	0%
Lysine	0.072mg	1.486mg	0%
Methionine	0.035mg	0.475mg	0%
Phenylalanine	0.057mg	0.752mg	0%
Valine	0.074mg	0.938mg	0%
Histidine	0.026mg	0.462mg	0%
Fructose	0.05g		0%
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	5.331g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.125g		N/A
Omega-6 - Eicosadienoic acid	0.03g		N/A
Omega-6 - Linoleic acid	38.942g		N/A