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Mayonnaise vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and edible mushroom

  • Mayonnaise has more vitamin K and vitamin E; however, edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, and selenium.
  • Mayonnaise covers your daily vitamin K needs 136% more than edible mushroom.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Mushrooms, white, raw.

Infographic

Mayonnaise vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +1490%
Contains more IronIron +138.1%
Contains more CopperCopper +1573.7%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +571.4%
Contains more SeleniumSelenium +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +97.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +2015.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +770.3%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +240%
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +21914.7%
Contains more OtherOther +129.1%
Contains more ProteinProtein +221.9%
Contains more CarbsCarbs +471.9%
Contains more WaterWater +327%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +27831.3%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3600%
Contains more FructoseFructose +240%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Edible mushroom
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Edible mushroom DV% diff.
Polyunsaturated fat 44.69g 0.16g 297%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.34g 115%
Saturated fat 11.703g 0.05g 53%
Monounsaturated fat 16.843g 0g 42%
Calories 680kcal 22kcal 33%
Copper 0.019mg 0.318mg 33%
Vitamin B2 0.019mg 0.402mg 29%
Sodium 635mg 5mg 27%
Vitamin B5 0.172mg 1.497mg 27%
Vitamin B3 0mg 3.607mg 23%
Vitamin E 3.28mg 0.01mg 22%
Cholesterol 42mg 0mg 14%
Selenium 2.3µg 9.3µg 13%
Phosphorus 21mg 86mg 9%
Potassium 20mg 318mg 9%
Vitamin B6 0.008mg 0.104mg 7%
Vitamin B1 0.01mg 0.081mg 6%
Fiber 0g 1g 4%
Protein 0.96g 3.09g 4%
Iron 0.21mg 0.5mg 4%
Choline 34.2mg 17.3mg 3%
Folate 5µg 17µg 3%
Vitamin B12 0.12µg 0.04µg 3%
Zinc 0.15mg 0.52mg 3%
Magnesium 1mg 9mg 2%
Vitamin C 0mg 2.1mg 2%
Manganese 0.007mg 0.047mg 2%
Vitamin A 16µg 0µg 2%
Calcium 8mg 3mg 1%
Carbs 0.57g 3.26g 1%
Net carbs 0.57g 2.26g N/A
Vitamin D 7IU 7IU 0%
Sugar 0.57g 1.98g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.035mg 0%
Threonine 0.055mg 0.107mg 0%
Isoleucine 0.065mg 0.076mg 0%
Leucine 0.095mg 0.12mg 0%
Lysine 0.072mg 0.107mg 0%
Methionine 0.035mg 0.031mg 0%
Phenylalanine 0.057mg 0.085mg 0%
Valine 0.074mg 0.232mg 0%
Histidine 0.026mg 0.057mg 0%
Fructose 0.05g 0.17g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
26%
Edible mushroom
Minerals Daily Need Coverage Score
13%
Mayonnaise
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.41g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 11.653g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.