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Mayonnaise vs Edible mushroom - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Edible mushroom

  • Mayonnaise has more Vitamin E , however Edible mushroom is higher in Vitamin K, Copper, Vitamin B2, Vitamin B5, Vitamin B3, and Selenium.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Edible mushroom.
  • Edible mushroom contains 328 times less Vitamin E than Mayonnaise. Mayonnaise contains 3.28mg of Vitamin E , while Edible mushroom contains 0.01mg.
  • Edible mushroom has less Saturated Fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Mushrooms, white, raw.

Infographic

Mayonnaise vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +138.1%
Contains more Magnesium +800%
Contains more Phosphorus +309.5%
Contains more Potassium +1490%
Contains less Sodium -99.2%
Contains more Zinc +246.7%
Contains more Copper +1573.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +166.7%
Contains more Iron +138.1%
Contains more Magnesium +800%
Contains more Phosphorus +309.5%
Contains more Potassium +1490%
Contains less Sodium -99.2%
Contains more Zinc +246.7%
Contains more Copper +1573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +32700%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +2015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +770.3%
Contains more Vitamin B6 +1200%
Contains more Folate +240%
Equal in Vitamin D - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +32700%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +2015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +770.3%
Contains more Vitamin B6 +1200%
Contains more Folate +240%
Equal in Vitamin D - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Edible mushroom
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Edible mushroom Opinion
Net carbs 0.57g 2.26g Edible mushroom
Protein 0.96g 3.09g Edible mushroom
Fats 74.85g 0.34g Mayonnaise
Carbs 0.57g 3.26g Edible mushroom
Calories 680kcal 22kcal Mayonnaise
Starch g 0g Edible mushroom
Fructose 0.05g 0.17g Edible mushroom
Sugar 0.57g 1.98g Mayonnaise
Fiber 0g 1g Edible mushroom
Calcium 8mg 3mg Mayonnaise
Iron 0.21mg 0.5mg Edible mushroom
Magnesium 1mg 9mg Edible mushroom
Phosphorus 21mg 86mg Edible mushroom
Potassium 20mg 318mg Edible mushroom
Sodium 635mg 5mg Edible mushroom
Zinc 0.15mg 0.52mg Edible mushroom
Copper 0.019mg 0.318mg Edible mushroom
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 0.01mg Mayonnaise
Vitamin D 7IU 7IU
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.01mg 0.081mg Edible mushroom
Vitamin B2 0.019mg 0.402mg Edible mushroom
Vitamin B3 0mg 3.607mg Edible mushroom
Vitamin B5 0.172mg 1.497mg Edible mushroom
Vitamin B6 0.008mg 0.104mg Edible mushroom
Folate 5µg 17µg Edible mushroom
Vitamin B12 0.12µg 0.04µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg 0.035mg Edible mushroom
Threonine 0.055mg 0.107mg Edible mushroom
Isoleucine 0.065mg 0.076mg Edible mushroom
Leucine 0.095mg 0.12mg Edible mushroom
Lysine 0.072mg 0.107mg Edible mushroom
Methionine 0.035mg 0.031mg Mayonnaise
Phenylalanine 0.057mg 0.085mg Edible mushroom
Valine 0.074mg 0.232mg Edible mushroom
Histidine 0.026mg 0.057mg Edible mushroom
Cholesterol 42mg 0mg Edible mushroom
Trans Fat 0.187g 0g Edible mushroom
Saturated Fat 11.703g 0.05g Edible mushroom
Monounsaturated Fat 16.843g 0g Mayonnaise
Polyunsaturated fat 44.69g 0.16g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
27
Edible mushroom
Mineral Summary Score
14
Mayonnaise
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
19%
Edible mushroom
Carbohydrates
1%
Mayonnaise
3%
Edible mushroom
Fats
345%
Mayonnaise
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.41g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.4)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 11.653g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.