Mayonnaise vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on the differences between mayonnaise and edible mushroom
- Mayonnaise has more vitamin K, fats, and vitamin E; however, edible mushroom is higher in copper, vitamin B2, vitamin B5, and vitamin B3.
- Mayonnaise covers your daily vitamin K needs 136% more than edible mushroom.
Food varieties used in this article are Salad dressing, mayonnaise, regular and Mushrooms, white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +1490% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +1573.7% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +571.4% |
| Contains more SeleniumSelenium | +304.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32700% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +2015.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +770.3% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 0.16g | 297% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 0µg | 136% |
| Fats | 74.85g | 0.34g | 115% |
| Saturated fat | 11.703g | 0.05g | 53% |
| Monounsaturated fat | 16.843g | 0g | 42% |
| Calories | 680kcal | 22kcal | 33% |
| Copper | 0.019mg | 0.318mg | 33% |
| Vitamin B2 | 0.019mg | 0.402mg | 29% |
| Sodium | 635mg | 5mg | 27% |
| Vitamin B5 | 0.172mg | 1.497mg | 27% |
| Vitamin B3 | 0mg | 3.607mg | 23% |
| Vitamin E | 3.28mg | 0.01mg | 22% |
| Cholesterol | 42mg | 0mg | 14% |
| Selenium | 2.3µg | 9.3µg | 13% |
| Potassium | 20mg | 318mg | 9% |
| Phosphorus | 21mg | 86mg | 9% |
| Vitamin B6 | 0.008mg | 0.104mg | 7% |
| Vitamin B1 | 0.01mg | 0.081mg | 6% |
| Protein | 0.96g | 3.09g | 4% |
| Iron | 0.21mg | 0.5mg | 4% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.15mg | 0.52mg | 3% |
| Vitamin B12 | 0.12µg | 0.04µg | 3% |
| Folate | 5µg | 17µg | 3% |
| Choline | 34.2mg | 17.3mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Manganese | 0.007mg | 0.047mg | 2% |
| Carbs | 0.57g | 3.26g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Protein per 100 calories | 0.14g | 14g | N/A |
| Calories per 10 g protein | 7083kcal | 71kcal | N/A |
| Weight per 100 calories | 15g | 455g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 3.2 | N/A |
| Net carbs | 0.57g | 2.26g | N/A |
| Vitamin D* | 7 IU | 7 IU | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Sugar | 0.57g | 1.98g | N/A |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0.035mg | 0% |
| Threonine | 0.055mg | 0.107mg | 0% |
| Isoleucine | 0.065mg | 0.076mg | 0% |
| Leucine | 0.095mg | 0.12mg | 0% |
| Lysine | 0.072mg | 0.107mg | 0% |
| Methionine | 0.035mg | 0.031mg | 0% |
| Phenylalanine | 0.057mg | 0.085mg | 0% |
| Valine | 0.074mg | 0.232mg | 0% |
| Histidine | 0.026mg | 0.057mg | 0% |
| Fructose | 0.05g | 0.17g | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +21914.7% |
| Contains more ProteinProtein | +221.9% |
| Contains more CarbsCarbs | +471.9% |
| Contains more WaterWater | +327% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +27831.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3600% |
| Contains more FructoseFructose | +240% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
