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Mayonnaise vs. Endive — In-Depth Nutrition Comparison

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How are Mayonnaise and Endive different?

  • Mayonnaise is richer in Vitamin E, while Endive is higher in Vitamin K, Folate, Manganese, Vitamin B5, Fiber, and Vitamin A.
  • Mayonnaise covers your daily need of Saturated Fat 58% more than Endive.

Salad dressing, mayonnaise, regular and Endive, raw types were used in this article.

Infographic

Mayonnaise vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +1470%
Contains more IronIron +295.2%
Contains more CopperCopper +421.1%
Contains more ZincZinc +426.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 130% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3233.8%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +423.3%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +2740%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more FatsFats +37325%
Contains more OtherOther +39.7%
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +487.7%
Contains more WaterWater +333.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Endive
1
35% 3% 63%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated Fat +420975%
Contains more Poly. FatPolyunsaturated fat +51267.8%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Endive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Endive Opinion
Calories 680kcal 17kcal Mayonnaise
Protein 0.96g 1.25g Endive
Fats 74.85g 0.2g Mayonnaise
Vitamin C 0mg 6.5mg Endive
Net carbs 0.57g 0.25g Mayonnaise
Carbs 0.57g 3.35g Endive
Cholesterol 42mg 0mg Endive
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 15mg Endive
Calcium 8mg 52mg Endive
Potassium 20mg 314mg Endive
Iron 0.21mg 0.83mg Endive
Sugar 0.57g 0.25g Endive
Fiber 0g 3.1g Endive
Copper 0.019mg 0.099mg Endive
Zinc 0.15mg 0.79mg Endive
Phosphorus 21mg 28mg Endive
Sodium 635mg 22mg Endive
Vitamin A 65IU 2167IU Endive
Vitamin A 16µg 108µg Endive
Vitamin E 3.28mg 0.44mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 0.42mg Endive
Selenium 2.3µg 0.2µg Mayonnaise
Vitamin B1 0.01mg 0.08mg Endive
Vitamin B2 0.019mg 0.075mg Endive
Vitamin B3 0mg 0.4mg Endive
Vitamin B5 0.172mg 0.9mg Endive
Vitamin B6 0.008mg 0.02mg Endive
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 231µg Endive
Folate 5µg 142µg Endive
Trans Fat 0.187g 0g Endive
Choline 34.2mg 16.8mg Mayonnaise
Saturated Fat 11.703g 0.048g Endive
Monounsaturated Fat 16.843g 0.004g Mayonnaise
Polyunsaturated fat 44.69g 0.087g Mayonnaise
Tryptophan 0.017mg 0.005mg Mayonnaise
Threonine 0.055mg 0.05mg Mayonnaise
Isoleucine 0.065mg 0.072mg Endive
Leucine 0.095mg 0.098mg Endive
Lysine 0.072mg 0.063mg Mayonnaise
Methionine 0.035mg 0.014mg Mayonnaise
Phenylalanine 0.057mg 0.053mg Mayonnaise
Valine 0.074mg 0.063mg Mayonnaise
Histidine 0.026mg 0.023mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
74%
Endive
Minerals Daily Need Coverage Score
13%
Mayonnaise
21%
Endive

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 613mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 11.655g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.