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  6. Mayonnaise vs. Fenugreek

Mayonnaise vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between mayonnaise and fenugreek

  • Mayonnaise is richer in fats, yet fenugreek is richer in iron, copper, fiber, manganese, protein, vitamin B6, magnesium, and phosphorus.
  • Daily need coverage for iron for fenugreek is 417% higher.
  • Mayonnaise contains 12 times more fats than fenugreek. Mayonnaise contains 74.85g of fats, while fenugreek contains 6.41g.
  • Fenugreek contains less saturated fat.

Food types used in this article are Salad dressing, mayonnaise, regular and Spices, fenugreek seed.

Infographic

Mayonnaise vs Fenugreek infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +19000%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +3750%
Contains more IronIron +15866.7%
Contains more CopperCopper +5742.1%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +1309.5%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +17442.9%
Contains more SeleniumSelenium +173.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1% 0% 81% 84% 31% 0% 138% 0% 0% 43%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3120%
Contains more Vitamin B2Vitamin B2 +1826.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more FolateFolate +1040%

All nutrients comparison - raw data values

Nutrient Mayonnaise Fenugreek DV% diff.
Iron 0.21mg 33.53mg 417%
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 44.69g 298%
Omega-6 (Linoleic acid) 38.942g 229%
Vitamin K 163µg 136%
Copper 0.019mg 1.11mg 121%
Fats 74.85g 6.41g 105%
Fiber 0g 24.6g 98%
Manganese 0.007mg 1.228mg 53%
Saturated fat 11.703g 1.46g 47%
Vitamin B6 0.008mg 0.6mg 46%
Magnesium 1mg 191mg 45%
Protein 0.96g 23g 44%
Monounsaturated fat 16.843g 42%
Phosphorus 21mg 296mg 39%
Vitamin B2 0.019mg 0.366mg 27%
Vitamin B1 0.01mg 0.322mg 26%
Sodium 635mg 67mg 25%
Potassium 20mg 770mg 22%
Vitamin E 3.28mg 22%
Zinc 0.15mg 2.5mg 21%
Carbs 0.57g 58.35g 19%
Calories 680kcal 323kcal 18%
Calcium 8mg 176mg 17%
Cholesterol 42mg 0mg 14%
Folate 5µg 57µg 13%
Vitamin B3 0mg 1.64mg 10%
Selenium 2.3µg 6.3µg 7%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 0mg 3mg 3%
Vitamin B5 0.172mg 3%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 3µg 1%
Protein per 100 calories 0.14g 7.1g N/A
Calories per 10 g protein 7083kcal 140kcal N/A
Weight per 100 calories 15g 31g N/A
Unsaturated / Saturated Fat ratio 5.3 0 N/A
Net carbs 0.57g 33.75g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.391mg 0%
Threonine 0.055mg 0.898mg 0%
Isoleucine 0.065mg 1.241mg 0%
Leucine 0.095mg 1.757mg 0%
Lysine 0.072mg 1.684mg 0%
Methionine 0.035mg 0.338mg 0%
Phenylalanine 0.057mg 1.089mg 0%
Valine 0.074mg 1.102mg 0%
Histidine 0.026mg 0.668mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +1067.7%
Contains more WaterWater +144.9%
Contains more ProteinProtein +2295.8%
Contains more CarbsCarbs +10136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.