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Mayonnaise vs Fenugreek - In-Depth Nutrition Comparison

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The main differences between Mayonnaise and Fenugreek

  • Fenugreek is richer than Mayonnaise in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Iron from Fenugreek is 417% higher.
  • Mayonnaise contains 8 times more Saturated Fat than Fenugreek. Mayonnaise contains 11.703g of Saturated Fat, while Fenugreek contains 1.46g.

Food types used in this article are Salad dressing, mayonnaise, regular and Spices, fenugreek seed.

Infographic

Mayonnaise vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2100%
Contains more Iron +15866.7%
Contains more Magnesium +19000%
Contains more Phosphorus +1309.5%
Contains more Potassium +3750%
Contains less Sodium -89.4%
Contains more Zinc +1566.7%
Contains more Copper +5742.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Contains more Calcium +2100%
Contains more Iron +15866.7%
Contains more Magnesium +19000%
Contains more Phosphorus +1309.5%
Contains more Potassium +3750%
Contains less Sodium -89.4%
Contains more Zinc +1566.7%
Contains more Copper +5742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +1826.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +7400%
Contains more Folate +1040%
Equal in Vitamin A - 60
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +1826.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +7400%
Contains more Folate +1040%
Equal in Vitamin A - 60

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Fenugreek
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Fenugreek Opinion
Net carbs 0.57g 33.75g Fenugreek
Protein 0.96g 23g Fenugreek
Fats 74.85g 6.41g Mayonnaise
Carbs 0.57g 58.35g Fenugreek
Calories 680kcal 323kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g g Fenugreek
Fiber 0g 24.6g Fenugreek
Calcium 8mg 176mg Fenugreek
Iron 0.21mg 33.53mg Fenugreek
Magnesium 1mg 191mg Fenugreek
Phosphorus 21mg 296mg Fenugreek
Potassium 20mg 770mg Fenugreek
Sodium 635mg 67mg Fenugreek
Zinc 0.15mg 2.5mg Fenugreek
Copper 0.019mg 1.11mg Fenugreek
Vitamin A 65IU 60IU Mayonnaise
Vitamin E 3.28mg mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 3mg Fenugreek
Vitamin B1 0.01mg 0.322mg Fenugreek
Vitamin B2 0.019mg 0.366mg Fenugreek
Vitamin B3 0mg 1.64mg Fenugreek
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg 0.6mg Fenugreek
Folate 5µg 57µg Fenugreek
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg µg Mayonnaise
Tryptophan 0.017mg 0.391mg Fenugreek
Threonine 0.055mg 0.898mg Fenugreek
Isoleucine 0.065mg 1.241mg Fenugreek
Leucine 0.095mg 1.757mg Fenugreek
Lysine 0.072mg 1.684mg Fenugreek
Methionine 0.035mg 0.338mg Fenugreek
Phenylalanine 0.057mg 1.089mg Fenugreek
Valine 0.074mg 1.102mg Fenugreek
Histidine 0.026mg 0.668mg Fenugreek
Cholesterol 42mg 0mg Fenugreek
Trans Fat 0.187g 0g Fenugreek
Saturated Fat 11.703g 1.46g Fenugreek
Monounsaturated Fat 16.843g g Mayonnaise
Polyunsaturated fat 44.69g g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
33
Fenugreek
Mineral Summary Score
14
Mayonnaise
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
138%
Fenugreek
Carbohydrates
1%
Mayonnaise
58%
Fenugreek
Fats
345%
Mayonnaise
30%
Fenugreek

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 10.243g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.