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Mayonnaise vs. Feta — In-Depth Nutrition Comparison

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The main differences between mayonnaise and feta

  • Mayonnaise is richer in vitamin K and vitamin E, yet feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and selenium.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Mayonnaise contains 18 times more vitamin E than feta. Mayonnaise contains 3.28mg of vitamin E, while feta contains 0.18mg.
  • Mayonnaise contains less saturated fat.

Food types used in this article are Salad dressing, mayonnaise, regular and Cheese, feta.

Infographic

Mayonnaise vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Feta
Feta
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +6062.5%
Contains more PotassiumPotassium +210%
Contains more IronIron +209.5%
Contains more CopperCopper +68.4%
Contains more ZincZinc +1820%
Contains more PhosphorusPhosphorus +1504.8%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +552.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +1722.2%
Contains more Vitamin KVitamin K +8955.6%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +681.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1440%
Contains more Vitamin B2Vitamin B2 +4342.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +462.2%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +1308.3%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Feta DV% diff.
Polyunsaturated fat 44.69g 0.591g 294%
Vitamin K 163µg 1.8µg 134%
Fats 74.85g 21.28g 82%
Vitamin B12 0.12µg 1.69µg 65%
Vitamin B2 0.019mg 0.844mg 63%
Calcium 8mg 493mg 49%
Phosphorus 21mg 337mg 45%
Vitamin B6 0.008mg 0.424mg 32%
Monounsaturated fat 16.843g 4.623g 31%
Protein 0.96g 14.21g 27%
Zinc 0.15mg 2.88mg 25%
Selenium 2.3µg 15µg 23%
Vitamin E 3.28mg 0.18mg 21%
Calories 680kcal 264kcal 21%
Vitamin B5 0.172mg 0.967mg 16%
Cholesterol 42mg 89mg 16%
Saturated fat 11.703g 14.946g 15%
Vitamin A 16µg 125µg 12%
Sodium 635mg 917mg 12%
Vitamin B1 0.01mg 0.154mg 12%
Folate 5µg 32µg 7%
Iron 0.21mg 0.65mg 6%
Vitamin B3 0mg 0.991mg 6%
Magnesium 1mg 19mg 4%
Choline 34.2mg 15.4mg 3%
Copper 0.019mg 0.032mg 1%
Carbs 0.57g 4.09g 1%
Vitamin D 7IU 16IU 1%
Potassium 20mg 62mg 1%
Manganese 0.007mg 0.028mg 1%
Vitamin D 0.2µg 0.4µg 1%
Net carbs 0.57g 4.09g N/A
Sugar 0.57g 4.09g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.2mg 0%
Threonine 0.055mg 0.637mg 0%
Isoleucine 0.065mg 0.803mg 0%
Leucine 0.095mg 1.395mg 0%
Lysine 0.072mg 1.219mg 0%
Methionine 0.035mg 0.368mg 0%
Phenylalanine 0.057mg 0.675mg 0%
Valine 0.074mg 1.065mg 0%
Histidine 0.026mg 0.397mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more FatsFats +251.7%
Contains more ProteinProtein +1380.2%
Contains more CarbsCarbs +617.5%
Contains more WaterWater +155.1%
Contains more OtherOther +164%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -21.7%
Contains more Mono. FatMonounsaturated fat +264.3%
Contains more Poly. FatPolyunsaturated fat +7461.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.