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  6. Mayonnaise vs. Mackerel

Mayonnaise vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between mayonnaise and mackerel

  • Mayonnaise has more fats; however, mackerel has more vitamin B12, selenium, protein, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
  • Mackerel's daily need coverage for vitamin B12 is 787% more.
  • Mayonnaise has 8 times more sodium than mackerel. Mayonnaise has 635mg of sodium, while mackerel has 83mg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Mayonnaise vs Mackerel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more MagnesiumMagnesium +9600%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +1905%
Contains more IronIron +647.6%
Contains more CopperCopper +394.7%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +1223.8%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +2143.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 18% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B2Vitamin B2 +2068.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +475.6%
Contains more Vitamin B6Vitamin B6 +5650%
Contains more Vitamin B12Vitamin B12 +15733.3%

All nutrients comparison - raw data values

Nutrient Mayonnaise Mackerel DV% diff.
Vitamin B12 0.12µg 19µg 787%
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 44.69g 4.3g 269%
Omega-6 (Linoleic acid) 38.942g 229%
Vitamin K 163µg 136%
Selenium 2.3µg 51.6µg 90%
Fats 74.85g 17.81g 88%
Protein 0.96g 23.85g 46%
Vitamin B3 0mg 6.85mg 43%
Phosphorus 21mg 278mg 37%
Vitamin B6 0.008mg 0.46mg 35%
Saturated fat 11.703g 4.176g 34%
Vitamin B2 0.019mg 0.412mg 30%
Monounsaturated fat 16.843g 7.006g 25%
Sodium 635mg 83mg 24%
Magnesium 1mg 97mg 23%
Vitamin E 3.28mg 22%
Calories 680kcal 262kcal 21%
Iron 0.21mg 1.57mg 17%
Vitamin B5 0.172mg 0.99mg 16%
Vitamin B1 0.01mg 0.159mg 12%
Cholesterol 42mg 75mg 11%
Potassium 20mg 401mg 11%
Copper 0.019mg 0.094mg 8%
Zinc 0.15mg 0.94mg 7%
Choline 34.2mg 6%
Vitamin A 16µg 54µg 4%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Calcium 8mg 15mg 1%
Manganese 0.007mg 0.02mg 1%
Folate 5µg 2µg 1%
Protein per 100 calories 0.14g 9.1g N/A
Calories per 10 g protein 7083kcal 110kcal N/A
Weight per 100 calories 15g 38g N/A
Unsaturated / Saturated Fat ratio 5.3 2.7 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.267mg 0%
Threonine 0.055mg 1.045mg 0%
Isoleucine 0.065mg 1.099mg 0%
Leucine 0.095mg 1.938mg 0%
Lysine 0.072mg 2.19mg 0%
Methionine 0.035mg 0.706mg 0%
Phenylalanine 0.057mg 0.931mg 0%
Valine 0.074mg 1.228mg 0%
Histidine 0.026mg 0.702mg 0%
Fructose 0.05g 0%
Omega-3 (EPA) 0g 0.504g N/A
Omega-3 (DHA) 0.005g 0.699g N/A
Omega-3 (DPA) 0g 0.106g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +320.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2384.4%
Contains more WaterWater +146.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +140.4%
Contains more Poly. FatPolyunsaturated fat +939.3%
Contains less Sat. FatSaturated fat -64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.