Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mayonnaise vs Sardine - In-Depth Nutrition Comparison

Compare

Summary of differences between Mayonnaise and Sardine

  • Mayonnaise has more Vitamin K, however Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, Vitamin B3, and Vitamin D.
  • Sardine covers your daily need of Vitamin B12 368% more than Mayonnaise.
  • Mayonnaise has 63 times more Vitamin K than Sardine. While Mayonnaise has 163µg of Vitamin K, Sardine has only 2.6µg.
  • Sardine has less Saturated Fat.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Mayonnaise vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4675%
Contains more Iron +1290.5%
Contains more Magnesium +3800%
Contains more Phosphorus +2233.3%
Contains more Potassium +1885%
Contains less Sodium -51.7%
Contains more Zinc +773.3%
Contains more Copper +878.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Contains more Calcium +4675%
Contains more Iron +1290.5%
Contains more Magnesium +3800%
Contains more Phosphorus +2233.3%
Contains more Potassium +1885%
Contains less Sodium -51.7%
Contains more Zinc +773.3%
Contains more Copper +878.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +60.8%
Contains more Vitamin K +6169.2%
Contains more Vitamin A +66.2%
Contains more Vitamin D +2300%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1094.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +1987.5%
Contains more Folate +100%
Contains more Vitamin B12 +7350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin E +60.8%
Contains more Vitamin K +6169.2%
Contains more Vitamin A +66.2%
Contains more Vitamin D +2300%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1094.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +1987.5%
Contains more Folate +100%
Contains more Vitamin B12 +7350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Sardine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Sardine Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 24.62g Sardine
Fats 74.85g 11.45g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 208kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 0g Sardine
Fiber 0g 0g
Calcium 8mg 382mg Sardine
Iron 0.21mg 2.92mg Sardine
Magnesium 1mg 39mg Sardine
Phosphorus 21mg 490mg Sardine
Potassium 20mg 397mg Sardine
Sodium 635mg 307mg Sardine
Zinc 0.15mg 1.31mg Sardine
Copper 0.019mg 0.186mg Sardine
Vitamin A 65IU 108IU Sardine
Vitamin E 3.28mg 2.04mg Mayonnaise
Vitamin D 7IU 193IU Sardine
Vitamin D 0.2µg 4.8µg Sardine
Vitamin C 0mg 0mg
Vitamin B1 0.01mg 0.08mg Sardine
Vitamin B2 0.019mg 0.227mg Sardine
Vitamin B3 0mg 5.245mg Sardine
Vitamin B5 0.172mg 0.642mg Sardine
Vitamin B6 0.008mg 0.167mg Sardine
Folate 5µg 10µg Sardine
Vitamin B12 0.12µg 8.94µg Sardine
Vitamin K 163µg 2.6µg Mayonnaise
Tryptophan 0.017mg 0.276mg Sardine
Threonine 0.055mg 1.079mg Sardine
Isoleucine 0.065mg 1.134mg Sardine
Leucine 0.095mg 2.001mg Sardine
Lysine 0.072mg 2.26mg Sardine
Methionine 0.035mg 0.729mg Sardine
Phenylalanine 0.057mg 0.961mg Sardine
Valine 0.074mg 1.268mg Sardine
Histidine 0.026mg 0.725mg Sardine
Cholesterol 42mg 142mg Mayonnaise
Trans Fat 0.187g g Sardine
Saturated Fat 11.703g 1.528g Sardine
Monounsaturated Fat 16.843g 3.869g Mayonnaise
Polyunsaturated fat 44.69g 5.148g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
131
Sardine
Mineral Summary Score
14
Mayonnaise
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
148%
Sardine
Carbohydrates
1%
Mayonnaise
0%
Sardine
Fats
345%
Mayonnaise
53%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 10.175g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 100mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.