Mayonnaise vs. Sardines — In-Depth Nutrition Comparison
Compare
Summary of differences between mayonnaise and sardines
- Mayonnaise has more vitamin K and fats; however, sardines are higher in vitamin B12, selenium, phosphorus, protein, calcium, and iron.
- Sardines cover your daily need for vitamin B12 368% more than mayonnaise.
- Mayonnaise has 63 times more vitamin K than sardines. While mayonnaise has 163µg of vitamin K, sardines have only 2.6µg.
- Sardines have less saturated fat.
These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3800% |
| Contains more CalciumCalcium | +4675% |
| Contains more PotassiumPotassium | +1885% |
| Contains more IronIron | +1290.5% |
| Contains more CopperCopper | +878.9% |
| Contains more ZincZinc | +773.3% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +1442.9% |
| Contains more SeleniumSelenium | +2191.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +60.8% |
| Contains more Vitamin KVitamin K | +6169.2% |
| Contains more Vitamin DVitamin D | +2300% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1094.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +1987.5% |
| Contains more Vitamin B12Vitamin B12 | +7350% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 8.94µg | 368% |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 5.148g | 264% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 2.6µg | 134% |
| Fats | 74.85g | 11.45g | 98% |
| Selenium | 2.3µg | 52.7µg | 92% |
| Phosphorus | 21mg | 490mg | 67% |
| Protein | 0.96g | 24.62g | 47% |
| Saturated fat | 11.703g | 1.528g | 46% |
| Calcium | 8mg | 382mg | 37% |
| Iron | 0.21mg | 2.92mg | 34% |
| Cholesterol | 42mg | 142mg | 33% |
| Vitamin B3 | 0mg | 5.245mg | 33% |
| Monounsaturated fat | 16.843g | 3.869g | 32% |
| Calories | 680kcal | 208kcal | 24% |
| Vitamin D* | 7 IU | 193 IU | 23% |
| Vitamin D | 0.2µg | 4.8µg | 23% |
| Copper | 0.019mg | 0.186mg | 19% |
| Vitamin B2 | 0.019mg | 0.227mg | 16% |
| Sodium | 635mg | 307mg | 14% |
| Vitamin B6 | 0.008mg | 0.167mg | 12% |
| Potassium | 20mg | 397mg | 11% |
| Zinc | 0.15mg | 1.31mg | 11% |
| Magnesium | 1mg | 39mg | 9% |
| Vitamin B5 | 0.172mg | 0.642mg | 9% |
| Vitamin E | 3.28mg | 2.04mg | 8% |
| Choline | 34.2mg | 75mg | 7% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Manganese | 0.007mg | 0.108mg | 4% |
| Vitamin A | 16µg | 32µg | 2% |
| Folate | 5µg | 10µg | 1% |
| Protein per 100 calories | 0.14g | 12g | N/A |
| Calories per 10 g protein | 7083kcal | 84kcal | N/A |
| Weight per 100 calories | 15g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 5.9 | N/A |
| Net carbs | 0.57g | 0g | N/A |
| Carbs | 0.57g | 0g | 0% |
| Sugar | 0.57g | 0g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.276mg | 0% |
| Threonine | 0.055mg | 1.079mg | 0% |
| Isoleucine | 0.065mg | 1.134mg | 0% |
| Leucine | 0.095mg | 2.001mg | 0% |
| Lysine | 0.072mg | 2.26mg | 0% |
| Methionine | 0.035mg | 0.729mg | 0% |
| Phenylalanine | 0.057mg | 0.961mg | 0% |
| Valine | 0.074mg | 1.268mg | 0% |
| Histidine | 0.026mg | 0.725mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (EPA) | 0g | 0.473g | N/A |
| Omega-3 (DHA) | 0.005g | 0.509g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +553.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2464.6% |
| Contains more WaterWater | +175.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +335.3% |
| Contains more Poly. FatPolyunsaturated fat | +768.1% |
| Contains less Sat. FatSaturated fat | -86.9% |
