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  6. Mayonnaise vs. Fruitcake

Mayonnaise vs. Fruitcake — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and fruitcake

  • Mayonnaise has more vitamin K and vitamin E; however, fruitcake is higher in iron, fiber, manganese, and vitamin B2.
  • Mayonnaise covers your daily vitamin K needs 135% more than fruitcake.
  • Fruitcake contains 11 times less saturated fat than mayonnaise. Mayonnaise contains 11.703g of saturated fat, while fruitcake contains 1.048g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Cake, fruitcake, commercially prepared.

Infographic

Mayonnaise vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more SeleniumSelenium +15%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +665%
Contains more IronIron +885.7%
Contains more CopperCopper +163.2%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +10766.7%
Contains more CholineCholine +284.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +421.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B6Vitamin B6 +475%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Mayonnaise Fruitcake DV% diff.
Polyunsaturated fat 44.69g 3.323g 276%
Vitamin K 163µg 1.5µg 135%
Fats 74.85g 9.1g 101%
Saturated fat 11.703g 1.048g 48%
Monounsaturated fat 16.843g 4.2g 32%
Iron 0.21mg 2.07mg 23%
Sodium 635mg 101mg 23%
Carbs 0.57g 61.6g 20%
Calories 680kcal 324kcal 18%
Vitamin E 3.28mg 0.9mg 16%
Fiber 0g 3.7g 15%
Cholesterol 42mg 5mg 12%
Manganese 0.007mg 0.22mg 9%
Vitamin B2 0.019mg 0.099mg 6%
Choline 34.2mg 8.9mg 5%
Vitamin B12 0.12µg 0.01µg 5%
Vitamin B3 0mg 0.791mg 5%
Potassium 20mg 153mg 4%
Protein 0.96g 2.9g 4%
Folate 5µg 20µg 4%
Phosphorus 21mg 52mg 4%
Magnesium 1mg 16mg 4%
Copper 0.019mg 0.05mg 3%
Calcium 8mg 33mg 3%
Vitamin B6 0.008mg 0.046mg 3%
Vitamin B1 0.01mg 0.05mg 3%
Vitamin B5 0.172mg 0.226mg 1%
Selenium 2.3µg 2µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 7µg 1%
Zinc 0.15mg 0.27mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.57g 57.9g N/A
Sugar 0.57g 27.42g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.042mg 0%
Threonine 0.055mg 0.102mg 0%
Isoleucine 0.065mg 0.121mg 0%
Leucine 0.095mg 0.206mg 0%
Lysine 0.072mg 0.121mg 0%
Methionine 0.035mg 0.059mg 0%
Phenylalanine 0.057mg 0.14mg 0%
Valine 0.074mg 0.144mg 0%
Histidine 0.026mg 0.071mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more FatsFats +722.5%
Contains more OtherOther +79.1%
Contains more ProteinProtein +202.1%
Contains more CarbsCarbs +10707%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +301%
Contains more Poly. FatPolyunsaturated fat +1244.9%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.