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  6. Mayonnaise vs. Gefilte fish

Mayonnaise vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and gefilte fish

  • Mayonnaise has less vitamin B12, iron, copper, selenium, phosphorus, vitamin B3, zinc, and vitamin B6.
  • Mayonnaise covers your daily saturated fat needs 56% more than gefilte fish.
  • Gefilte fish has less saturated fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Mayonnaise vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +355%
Contains more IronIron +1081%
Contains more CopperCopper +926.3%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +247.6%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +942.9%
Contains more SeleniumSelenium +356.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +600%

All nutrients comparison - raw data values

Nutrient Mayonnaise Gefilte fish DV% diff.
Polyunsaturated fat 44.69g 0.285g 296%
Vitamin K 163µg 136%
Fats 74.85g 1.73g 112%
Saturated fat 11.703g 0.412g 51%
Monounsaturated fat 16.843g 0.824g 40%
Calories 680kcal 84kcal 30%
Vitamin B12 0.12µg 0.84µg 30%
Iron 0.21mg 2.48mg 28%
Vitamin E 3.28mg 22%
Copper 0.019mg 0.195mg 20%
Protein 0.96g 9.07g 16%
Selenium 2.3µg 10.5µg 15%
Phosphorus 21mg 73mg 7%
Choline 34.2mg 6%
Vitamin B3 0mg 1mg 6%
Vitamin B6 0.008mg 0.08mg 6%
Zinc 0.15mg 0.82mg 6%
Sodium 635mg 524mg 5%
Vitamin B1 0.01mg 0.065mg 5%
Cholesterol 42mg 30mg 4%
Manganese 0.007mg 0.073mg 3%
Vitamin B2 0.019mg 0.059mg 3%
Carbs 0.57g 7.41g 2%
Potassium 20mg 91mg 2%
Calcium 8mg 23mg 2%
Magnesium 1mg 9mg 2%
Folate 5µg 3µg 1%
Vitamin A 16µg 27µg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 7IU 1%
Vitamin B5 0.172mg 0.2mg 1%
Vitamin D 0.2µg 1%
Net carbs 0.57g 7.41g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.086mg 0%
Threonine 0.055mg 0.488mg 0%
Isoleucine 0.065mg 0.486mg 0%
Leucine 0.095mg 0.81mg 0%
Lysine 0.072mg 0.842mg 0%
Methionine 0.035mg 0.255mg 0%
Phenylalanine 0.057mg 0.493mg 0%
Valine 0.074mg 0.548mg 0%
Histidine 0.026mg 0.261mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0.005g 0.045g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +4226.6%
Contains more OtherOther +36.8%
Contains more ProteinProtein +844.8%
Contains more CarbsCarbs +1200%
Contains more WaterWater +271.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1944.1%
Contains more Poly. FatPolyunsaturated fat +15580.7%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.