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  6. Mayonnaise vs. Goat

Mayonnaise vs. Goat — In-Depth Nutrition Comparison

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The main differences between mayonnaise and goat

  • Mayonnaise is richer in vitamin K, yet goat is richer in zinc, vitamin B2, vitamin B12, iron, copper, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.
  • Mayonnaise contains 13 times more saturated fat than goat. Mayonnaise contains 11.703g of saturated fat, while goat contains 0.93g.

Food types used in this article are Salad dressing, mayonnaise, regular and Game meat, goat, cooked, roasted.

Infographic

Mayonnaise vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Goat
Goat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1925%
Contains more IronIron +1676.2%
Contains more CopperCopper +1494.7%
Contains more ZincZinc +3413.3%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +413%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +864.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +13483.3%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +3110.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +891.7%
Contains more CholineCholine +211.1%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Goat DV% diff.
Polyunsaturated fat 44.69g 0.23g 296%
Vitamin K 163µg 1.2µg 135%
Fats 74.85g 3.03g 110%
Protein 0.96g 27.1g 52%
Saturated fat 11.703g 0.93g 49%
Zinc 0.15mg 5.27mg 47%
Vitamin B12 0.12µg 1.19µg 45%
Vitamin B2 0.019mg 0.61mg 45%
Iron 0.21mg 3.73mg 44%
Monounsaturated fat 16.843g 1.36g 39%
Copper 0.019mg 0.303mg 32%
Calories 680kcal 143kcal 27%
Phosphorus 21mg 201mg 26%
Vitamin B3 0mg 3.95mg 25%
Sodium 635mg 86mg 24%
Vitamin E 3.28mg 0.34mg 20%
Selenium 2.3µg 11.8µg 17%
Choline 34.2mg 106.4mg 13%
Potassium 20mg 405mg 11%
Cholesterol 42mg 75mg 11%
Vitamin B1 0.01mg 0.09mg 7%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 0µg 2%
Manganese 0.007mg 0.042mg 2%
Vitamin B6 0.008mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 17mg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Magnesium 1mg 0mg 0%
Sugar 0.57g 0g N/A
Folate 5µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.403mg 0%
Threonine 0.055mg 1.29mg 0%
Isoleucine 0.065mg 1.371mg 0%
Leucine 0.095mg 2.258mg 0%
Lysine 0.072mg 2.016mg 0%
Methionine 0.035mg 0.726mg 0%
Phenylalanine 0.057mg 0.941mg 0%
Valine 0.074mg 1.452mg 0%
Histidine 0.026mg 0.565mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +2370.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.7%
Contains more ProteinProtein +2722.9%
Contains more WaterWater +215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +1138.5%
Contains more Poly. FatPolyunsaturated fat +19330.4%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.