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  6. Mayonnaise vs. Goat cheese

Mayonnaise vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between mayonnaise and goat cheese

  • Mayonnaise has more vitamin K and vitamin E; however, goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mayonnaise has 13 times more vitamin E than goat cheese. Mayonnaise has 3.28mg of vitamin E, while goat cheese has 0.26mg.
  • Mayonnaise is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Cheese, goat, semisoft type.

Infographic

Mayonnaise vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +3625%
Contains more PotassiumPotassium +690%
Contains more IronIron +671.4%
Contains more CopperCopper +2868.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +1685.7%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +1228.6%
Contains more SeleniumSelenium +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +1161.5%
Contains more Vitamin KVitamin K +6420%
Contains more FolateFolate +150%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +2443.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +3457.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +83.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Goat cheese DV% diff.
Polyunsaturated fat 44.69g 0.709g 293%
Vitamin K 163µg 2.5µg 134%
Fats 74.85g 29.84g 69%
Copper 0.019mg 0.564mg 61%
Vitamin B2 0.019mg 0.676mg 51%
Phosphorus 21mg 375mg 51%
Vitamin A 16µg 407µg 43%
Protein 0.96g 21.58g 41%
Saturated fat 11.703g 20.639g 41%
Calcium 8mg 298mg 29%
Monounsaturated fat 16.843g 6.808g 25%
Vitamin E 3.28mg 0.26mg 20%
Iron 0.21mg 1.62mg 18%
Calories 680kcal 364kcal 16%
Cholesterol 42mg 79mg 12%
Sodium 635mg 415mg 10%
Magnesium 1mg 29mg 7%
Vitamin B3 0mg 1.148mg 7%
Zinc 0.15mg 0.66mg 5%
Vitamin B1 0.01mg 0.072mg 5%
Vitamin B12 0.12µg 0.22µg 4%
Vitamin B6 0.008mg 0.06mg 4%
Manganese 0.007mg 0.093mg 4%
Potassium 20mg 158mg 4%
Selenium 2.3µg 3.8µg 3%
Choline 34.2mg 15.4mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 7IU 22IU 2%
Folate 5µg 2µg 1%
Carbs 0.57g 0.12g 0%
Net carbs 0.57g 0.12g N/A
Sugar 0.57g 0.12g N/A
Vitamin B5 0.172mg 0.19mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.227mg 0%
Threonine 0.055mg 0.805mg 0%
Isoleucine 0.065mg 0.893mg 0%
Leucine 0.095mg 1.861mg 0%
Lysine 0.072mg 1.549mg 0%
Methionine 0.035mg 0.575mg 0%
Phenylalanine 0.057mg 0.859mg 0%
Valine 0.074mg 1.485mg 0%
Histidine 0.026mg 0.589mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more FatsFats +150.8%
Contains more CarbsCarbs +375%
Contains more ProteinProtein +2147.9%
Contains more WaterWater +110.3%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +147.4%
Contains more Poly. FatPolyunsaturated fat +6203.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.