Mayonnaise vs. Gratin — In-Depth Nutrition Comparison
Compare
How are mayonnaise and gratin different?
- Gratin is higher than mayonnaise in copper, phosphorus, vitamin B6, calcium, potassium, vitamin C, vitamin B2, and fiber.
- Mayonnaise covers your daily need for saturated fat, 35% more than gratin.
- Gratin is lower in saturated fat.
Salad dressing, mayonnaise, regular and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more PotassiumPotassium | +1880% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +742.1% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +2200% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +510.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +2075% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.276g | 296% |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 7.59g | 103% |
| Monounsaturated fat | 16.843g | 2.149g | 37% |
| Saturated fat | 11.703g | 4.733g | 32% |
| Calories | 680kcal | 132kcal | 27% |
| Vitamin E | 3.28mg | 22% | |
| Copper | 0.019mg | 0.16mg | 16% |
| Phosphorus | 21mg | 113mg | 13% |
| Vitamin B6 | 0.008mg | 0.174mg | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 8mg | 119mg | 11% |
| Potassium | 20mg | 396mg | 11% |
| Sodium | 635mg | 433mg | 9% |
| Protein | 0.96g | 5.06g | 8% |
| Manganese | 0.007mg | 0.161mg | 7% |
| Vitamin B2 | 0.019mg | 0.116mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 34.2mg | 6% | |
| Cholesterol | 42mg | 23mg | 6% |
| Vitamin B3 | 0mg | 0.993mg | 6% |
| Zinc | 0.15mg | 0.69mg | 5% |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin A | 16µg | 64µg | 5% |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.01mg | 0.064mg | 5% |
| Vitamin B5 | 0.172mg | 0.387mg | 4% |
| Carbs | 0.57g | 11.27g | 4% |
| Folate | 5µg | 11µg | 2% |
| Selenium | 2.3µg | 2.7µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 9.47g | N/A |
| Sugar | 0.57g | N/A | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.07mg | 0% |
| Threonine | 0.055mg | 0.192mg | 0% |
| Isoleucine | 0.065mg | 0.284mg | 0% |
| Leucine | 0.095mg | 0.443mg | 0% |
| Lysine | 0.072mg | 0.381mg | 0% |
| Methionine | 0.035mg | 0.117mg | 0% |
| Phenylalanine | 0.057mg | 0.254mg | 0% |
| Valine | 0.074mg | 0.325mg | 0% |
| Histidine | 0.026mg | 0.151mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more FatsFats | +886.2% |
| Contains more ProteinProtein | +427.1% |
| Contains more CarbsCarbs | +1877.2% |
| Contains more WaterWater | +241.8% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +683.8% |
| Contains more Poly. FatPolyunsaturated fat | +16092% |
| Contains less Sat. FatSaturated fat | -59.6% |
