Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Heart of palm

Mayonnaise vs. Heart of palm — In-Depth Nutrition Comparison

Compare

What are the differences between mayonnaise and heart of palm?

  • Mayonnaise is higher in vitamin K and vitamin E, yet heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, and phosphorus.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Mayonnaise has 254 times more saturated fat than heart of palm. While mayonnaise has 11.703g of saturated fat, heart of palm has only 0.046g.

We used Salad dressing, mayonnaise, regular and Hearts of palm, raw types in this article.

Infographic

Mayonnaise vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +8930%
Contains more IronIron +704.8%
Contains more CopperCopper +3289.5%
Contains more ZincZinc +2386.7%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +556%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +847.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +10025%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Mayonnaise Heart of palm DV% diff.
Polyunsaturated fat 44.69g 0.089g 297%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.2g 115%
Copper 0.019mg 0.644mg 69%
Vitamin B6 0.008mg 0.81mg 62%
Potassium 20mg 1806mg 53%
Saturated fat 11.703g 0.046g 53%
Monounsaturated fat 16.843g 0.005g 42%
Zinc 0.15mg 3.73mg 33%
Calories 680kcal 115kcal 28%
Sodium 635mg 14mg 27%
Iron 0.21mg 1.69mg 19%
Vitamin E 3.28mg 0.5mg 19%
Phosphorus 21mg 140mg 17%
Cholesterol 42mg 0mg 14%
Vitamin B2 0.019mg 0.18mg 12%
Vitamin C 0mg 8mg 9%
Carbs 0.57g 25.61g 8%
Vitamin B3 0mg 0.9mg 6%
Fiber 0g 1.5g 6%
Choline 34.2mg 0mg 6%
Vitamin B12 0.12µg 0µg 5%
Folate 5µg 24µg 5%
Protein 0.96g 2.7g 3%
Vitamin B5 0.172mg 3%
Vitamin B1 0.01mg 0.05mg 3%
Selenium 2.3µg 0.7µg 3%
Magnesium 1mg 10mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 3µg 1%
Calcium 8mg 18mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 24.11g N/A
Sugar 0.57g 17.16g N/A
Manganese 0.007mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +37325%
Contains more ProteinProtein +181.3%
Contains more CarbsCarbs +4393%
Contains more WaterWater +221%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +336760%
Contains more Poly. FatPolyunsaturated fat +50113.5%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.