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Mayonnaise vs Horseradish - In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Horseradish

  • Mayonnaise has more Vitamin K, and Vitamin E , however Horseradish is richer in Vitamin C, Fiber, Folate, Potassium, and Magnesium.
  • Mayonnaise covers your daily Vitamin K needs 135% more than Horseradish.
  • Horseradish has 10000000 times less Cholesterol than Mayonnaise. Mayonnaise has 42mg of Cholesterol, while Horseradish has 0mg.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Horseradish, prepared.

Infographic

Mayonnaise vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600%
Contains more Iron +100%
Contains more Magnesium +2600%
Contains more Phosphorus +47.6%
Contains more Potassium +1130%
Contains less Sodium -33.9%
Contains more Zinc +453.3%
Contains more Copper +205.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +600%
Contains more Iron +100%
Contains more Magnesium +2600%
Contains more Phosphorus +47.6%
Contains more Potassium +1130%
Contains less Sodium -33.9%
Contains more Zinc +453.3%
Contains more Copper +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3150%
Contains more Vitamin E +32700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12438.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +812.5%
Contains more Folate +1040%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +3150%
Contains more Vitamin E +32700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12438.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +812.5%
Contains more Folate +1040%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Horseradish
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Horseradish Opinion
Net carbs 0.57g 7.99g Horseradish
Protein 0.96g 1.18g Horseradish
Fats 74.85g 0.69g Mayonnaise
Carbs 0.57g 11.29g Horseradish
Calories 680kcal 48kcal Mayonnaise
Starch g 0g Horseradish
Fructose 0.05g g Mayonnaise
Sugar 0.57g 7.99g Mayonnaise
Fiber 0g 3.3g Horseradish
Calcium 8mg 56mg Horseradish
Iron 0.21mg 0.42mg Horseradish
Magnesium 1mg 27mg Horseradish
Phosphorus 21mg 31mg Horseradish
Potassium 20mg 246mg Horseradish
Sodium 635mg 420mg Horseradish
Zinc 0.15mg 0.83mg Horseradish
Copper 0.019mg 0.058mg Horseradish
Vitamin A 65IU 2IU Mayonnaise
Vitamin E 3.28mg 0.01mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.01mg 0.008mg Mayonnaise
Vitamin B2 0.019mg 0.024mg Horseradish
Vitamin B3 0mg 0.386mg Horseradish
Vitamin B5 0.172mg 0.093mg Mayonnaise
Vitamin B6 0.008mg 0.073mg Horseradish
Folate 5µg 57µg Horseradish
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 1.3µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Horseradish
Trans Fat 0.187g 0g Horseradish
Saturated Fat 11.703g 0.09g Horseradish
Monounsaturated Fat 16.843g 0.13g Mayonnaise
Polyunsaturated fat 44.69g 0.339g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
14
Horseradish
Mineral Summary Score
14
Mayonnaise
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
7%
Horseradish
Carbohydrates
1%
Mayonnaise
11%
Horseradish
Fats
345%
Mayonnaise
3%
Horseradish

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 7.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 11.613g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.