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  6. Mayonnaise vs. Horseradish

Mayonnaise vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and horseradish

  • Mayonnaise has more vitamin K and vitamin E; however, horseradish is richer in vitamin C, fiber, folate, potassium, and magnesium.
  • Mayonnaise covers your daily vitamin K needs 135% more than horseradish.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Horseradish, prepared.

Infographic

Mayonnaise vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1130%
Contains more IronIron +100%
Contains more CopperCopper +205.3%
Contains more ZincZinc +453.3%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -33.9%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12438.5%
Contains more CholineCholine +426.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +812.5%
Contains more FolateFolate +1040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more FatsFats +10747.8%
Contains more OtherOther +11.9%
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +1880.7%
Contains more WaterWater +293%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +12856.2%
Contains more Poly. FatPolyunsaturated fat +13082.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Horseradish
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Horseradish DV% diff.
Polyunsaturated fat 44.69g 0.339g 296%
Vitamin K 163µg 1.3µg 135%
Fats 74.85g 0.69g 114%
Saturated fat 11.703g 0.09g 53%
Monounsaturated fat 16.843g 0.13g 42%
Calories 680kcal 48kcal 32%
Vitamin C 0mg 24.9mg 28%
Vitamin E 3.28mg 0.01mg 22%
Cholesterol 42mg 0mg 14%
Fiber 0g 3.3g 13%
Folate 5µg 57µg 13%
Sodium 635mg 420mg 9%
Potassium 20mg 246mg 7%
Zinc 0.15mg 0.83mg 6%
Magnesium 1mg 27mg 6%
Choline 34.2mg 6.5mg 5%
Calcium 8mg 56mg 5%
Manganese 0.007mg 0.126mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.008mg 0.073mg 5%
Copper 0.019mg 0.058mg 4%
Carbs 0.57g 11.29g 4%
Iron 0.21mg 0.42mg 3%
Vitamin B3 0mg 0.386mg 2%
Vitamin B5 0.172mg 0.093mg 2%
Vitamin A 16µg 0µg 2%
Selenium 2.3µg 2.8µg 1%
Vitamin D 0.2µg 0µg 1%
Phosphorus 21mg 31mg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 1.18g 0%
Net carbs 0.57g 7.99g N/A
Sugar 0.57g 7.99g N/A
Vitamin B1 0.01mg 0.008mg 0%
Vitamin B2 0.019mg 0.024mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
13%
Horseradish
Minerals Daily Need Coverage Score
13%
Mayonnaise
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 7.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 11.613g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.