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Mayonnaise vs Horseradish - In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Horseradish

  • Mayonnaise has more Vitamin K, and Vitamin E , however Horseradish is richer in Vitamin C, Fiber, Folate, Potassium, and Magnesium.
  • Mayonnaise covers your daily Vitamin K needs 135% more than Horseradish.
  • Horseradish has 328 times less Vitamin E than Mayonnaise. Mayonnaise has 3.28mg of Vitamin E , while Horseradish has 0.01mg.
  • Horseradish contains less Saturated Fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Horseradish, prepared.

Infographic

Mayonnaise vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Calcium +600%
Contains more Potassium +1130%
Contains more Magnesium +2600%
Contains more Copper +205.3%
Contains more Zinc +453.3%
Contains more Phosphorus +47.6%
Contains less Sodium -33.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +100%
Contains more Calcium +600%
Contains more Potassium +1130%
Contains more Magnesium +2600%
Contains more Copper +205.3%
Contains more Zinc +453.3%
Contains more Phosphorus +47.6%
Contains less Sodium -33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3150%
Contains more Vitamin E +32700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12438.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +812.5%
Contains more Folate +1040%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin A +3150%
Contains more Vitamin E +32700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12438.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +812.5%
Contains more Folate +1040%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
14
Horseradish
Mineral Summary Score
14
Mayonnaise
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
7%
Horseradish
Carbohydrates
1%
Mayonnaise
11%
Horseradish
Fats
345%
Mayonnaise
3%
Horseradish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Horseradish
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 7.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 215mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 11.613g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Horseradish Opinion
Calories 680 48 Mayonnaise
Protein 0.96 1.18 Horseradish
Fats 74.85 0.69 Mayonnaise
Vitamin C 0 24.9 Horseradish
Carbs 0.57 11.29 Horseradish
Cholesterol 42 0 Horseradish
Vitamin D 7 0 Mayonnaise
Iron 0.21 0.42 Horseradish
Calcium 8 56 Horseradish
Potassium 20 246 Horseradish
Magnesium 1 27 Horseradish
Sugar 0.57 7.99 Mayonnaise
Fiber 0 3.3 Horseradish
Copper 0.019 0.058 Horseradish
Zinc 0.15 0.83 Horseradish
Starch 0 Horseradish
Phosphorus 21 31 Horseradish
Sodium 635 420 Horseradish
Vitamin A 65 2 Mayonnaise
Vitamin E 3.28 0.01 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.008 Mayonnaise
Vitamin B2 0.019 0.024 Horseradish
Vitamin B3 0 0.386 Horseradish
Vitamin B5 0.172 0.093 Mayonnaise
Vitamin B6 0.008 0.073 Horseradish
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 1.3 Mayonnaise
Folate 5 57 Horseradish
Trans Fat 0.187 0 Horseradish
Saturated Fat 11.703 0.09 Horseradish
Monounsaturated Fat 16.843 0.13 Mayonnaise
Polyunsaturated fat 44.69 0.339 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.