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  6. Mayonnaise vs. Hot dog

Mayonnaise vs. Hot dog — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and hot dogs

  • Mayonnaise has more vitamin E; however, hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, and iron.
  • Hot dogs cover your daily vitamin B12 needs 60% more than mayonnaise.
  • Hot dogs contain 17 times less vitamin E than mayonnaise. Mayonnaise contains 3.28mg of vitamin E, while hot dogs contain 0.19mg.
  • Hot dogs have less saturated fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Frankfurter, meat.

Infographic

Mayonnaise vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +660%
Contains more IronIron +419%
Contains more CopperCopper +410.5%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +881%
Contains more ManganeseManganese +542.9%
Contains more SeleniumSelenium +443.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1626.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +536.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B6Vitamin B6 +1975%
Contains more Vitamin B12Vitamin B12 +1208.3%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Hot dog DV% diff.
Polyunsaturated fat 44.69g 4.404g 269%
Vitamin K 163µg 136%
Fats 74.85g 25.76g 76%
Vitamin B12 0.12µg 1.57µg 60%
Phosphorus 21mg 206mg 26%
Vitamin E 3.28mg 0.19mg 21%
Calories 680kcal 290kcal 20%
Sodium 635mg 1090mg 20%
Protein 0.96g 10.26g 19%
Selenium 2.3µg 12.5µg 19%
Saturated fat 11.703g 7.666g 18%
Vitamin B3 0mg 2.665mg 17%
Monounsaturated fat 16.843g 11.386g 14%
Vitamin B6 0.008mg 0.166mg 12%
Cholesterol 42mg 77mg 12%
Iron 0.21mg 1.09mg 11%
Zinc 0.15mg 1.2mg 10%
Copper 0.019mg 0.097mg 9%
Calcium 8mg 99mg 9%
Vitamin B2 0.019mg 0.121mg 8%
Choline 34.2mg 6%
Vitamin B1 0.01mg 0.055mg 4%
Potassium 20mg 152mg 4%
Vitamin B5 0.172mg 0.31mg 3%
Magnesium 1mg 15mg 3%
Vitamin A 16µg 0µg 2%
Manganese 0.007mg 0.045mg 2%
Carbs 0.57g 4.17g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 0.57g 4.17g N/A
Sugar 0.57g N/A
Folate 5µg 6µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.111mg 0%
Threonine 0.055mg 0.474mg 0%
Isoleucine 0.065mg 0.53mg 0%
Leucine 0.095mg 0.907mg 0%
Lysine 0.072mg 0.963mg 0%
Methionine 0.035mg 0.291mg 0%
Phenylalanine 0.057mg 0.445mg 0%
Valine 0.074mg 0.555mg 0%
Histidine 0.026mg 0.331mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more FatsFats +190.6%
Contains more ProteinProtein +968.8%
Contains more CarbsCarbs +631.6%
Contains more WaterWater +160.1%
Contains more OtherOther +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains more Mono. FatMonounsaturated fat +47.9%
Contains more Poly. FatPolyunsaturated fat +914.8%
Contains less Sat. FatSaturated fat -34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.