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  6. Mayonnaise vs. Icing

Mayonnaise vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Icing

  • Mayonnaise has more Vitamin K, Vitamin E , Choline, Monounsaturated Fat, and Polyunsaturated fat, however, Icing is higher in Vitamin B2.
  • Mayonnaise covers your daily Vitamin K needs 125% more than Icing.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Mayonnaise vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
7
:
2
Icing
Icing
Contains more Calcium +166.7%
Contains more Iron +31.3%
Contains more Phosphorus +16.7%
Contains more Zinc +114.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2200%
Contains more Potassium +70%
Contains less Sodium -71%
Equal in Magnesium - 1
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +166.7%
Contains more Iron +31.3%
Contains more Phosphorus +16.7%
Contains more Zinc +114.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2200%
Contains more Potassium +70%
Contains less Sodium -71%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
7
:
3
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin E +114.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +212.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1153.8%
Contains more Vitamin B2 +1489.5%
Contains more Vitamin B3 +∞%
Contains more Folate +60%
Equal in Vitamin B1 - 0.01
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin E +114.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +212.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1153.8%
Contains more Vitamin B2 +1489.5%
Contains more Vitamin B3 +∞%
Contains more Folate +60%
Equal in Vitamin B1 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
4
:
1
Icing
Icing
Contains more Protein +∞%
Contains more Fats +361.2%
Contains more Water +43.7%
Contains more Other +143.2%
Contains more Carbs +11810.5%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Fats +361.2%
Contains more Water +43.7%
Contains more Other +143.2%
Contains more Carbs +11810.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Icing
Icing
Contains more Monounsaturated Fat +246.6%
Contains more Polyunsaturated fat +462.1%
Contains less Saturated Fat -74.6%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Monounsaturated Fat +246.6%
Contains more Polyunsaturated fat +462.1%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Icing
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Icing Opinion
Net carbs 0.57g 67.89g Icing
Protein 0.96g 0g Mayonnaise
Fats 74.85g 16.23g Mayonnaise
Carbs 0.57g 67.89g Icing
Calories 680kcal 418kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 63.1g Mayonnaise
Calcium 8mg 3mg Mayonnaise
Iron 0.21mg 0.16mg Mayonnaise
Magnesium 1mg 1mg
Phosphorus 21mg 18mg Mayonnaise
Potassium 20mg 34mg Icing
Sodium 635mg 184mg Icing
Zinc 0.15mg 0.07mg Mayonnaise
Copper 0.019mg 0mg Mayonnaise
Manganese 0.007mg 0mg Mayonnaise
Selenium 2.3µg 0.1µg Mayonnaise
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 1.53mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.01mg
Vitamin B2 0.019mg 0.302mg Icing
Vitamin B3 0mg 0.22mg Icing
Vitamin B5 0.172mg 0.055mg Mayonnaise
Vitamin B6 0.008mg 0mg Mayonnaise
Folate 5µg 8µg Icing
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 13µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Icing
Trans Fat 0.187g 0g Icing
Saturated Fat 11.703g 2.974g Icing
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 4.86g Mayonnaise
Polyunsaturated fat 44.69g 7.951g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
12%
Icing
Minerals Daily Need Coverage Score
13%
Mayonnaise
4%
Icing

Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 62.53g)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 8.729g)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 51)
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.