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  6. Mayonnaise vs. Fruit preserves

Mayonnaise vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between mayonnaise and fruit preserves

  • Mayonnaise has more vitamin K and vitamin E; however, fruit preserves have more vitamin C and copper.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Jams and preserves.

Infographic

Mayonnaise vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +15%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +285%
Contains more IronIron +133.3%
Contains more CopperCopper +426.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +471.4%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +235.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Mayonnaise Fruit preserves DV% diff.
Polyunsaturated fat 44.69g 0g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.07g 115%
Saturated fat 11.703g 0.01g 53%
Monounsaturated fat 16.843g 0.038g 42%
Sodium 635mg 32mg 26%
Carbs 0.57g 68.86g 23%
Vitamin E 3.28mg 0.12mg 21%
Calories 680kcal 278kcal 20%
Cholesterol 42mg 0mg 14%
Vitamin C 0mg 8.8mg 10%
Copper 0.019mg 0.1mg 9%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 10.2mg 4%
Iron 0.21mg 0.49mg 4%
Fiber 0g 1.1g 4%
Vitamin B2 0.019mg 0.076mg 4%
Vitamin B5 0.172mg 0.02mg 3%
Vitamin A 16µg 0µg 2%
Potassium 20mg 77mg 2%
Folate 5µg 11µg 2%
Calcium 8mg 20mg 1%
Vitamin D 0.2µg 0µg 1%
Manganese 0.007mg 0.04mg 1%
Selenium 2.3µg 2µg 1%
Vitamin B1 0.01mg 0.016mg 1%
Zinc 0.15mg 0.06mg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 0.37g 1%
Vitamin B6 0.008mg 0.02mg 1%
Magnesium 1mg 4mg 1%
Net carbs 0.57g 67.76g N/A
Sugar 0.57g 48.5g N/A
Phosphorus 21mg 19mg 0%
Vitamin B3 0mg 0.036mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.008mg 0%
Threonine 0.055mg 0.023mg 0%
Isoleucine 0.065mg 0.017mg 0%
Leucine 0.095mg 0.037mg 0%
Lysine 0.072mg 0.03mg 0%
Methionine 0.035mg 0.001mg 0%
Phenylalanine 0.057mg 0.021mg 0%
Valine 0.074mg 0.021mg 0%
Histidine 0.026mg 0.014mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +159.5%
Contains more FatsFats +106828.6%
Contains more OtherOther +756.5%
Contains more CarbsCarbs +11980.7%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +44223.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.