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  6. Mayonnaise vs. Juice

Mayonnaise vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Juice

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Juice is higher in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Juice.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Beverages, Orange juice drink.

Infographic

Mayonnaise vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
6
:
3
Juice
Juice
Contains more Calcium +300%
Contains more Iron +90.9%
Contains more Phosphorus +425%
Contains more Zinc +650%
Contains more Selenium +∞%
Contains more Magnesium +200%
Contains more Potassium +110%
Contains less Sodium -99.7%
Equal in Copper - 0.018
Equal in Manganese - 0.007
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +300%
Contains more Iron +90.9%
Contains more Phosphorus +425%
Contains more Zinc +650%
Contains more Selenium +∞%
Contains more Magnesium +200%
Contains more Potassium +110%
Contains less Sodium -99.7%
Equal in Copper - 0.018
Equal in Manganese - 0.007

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
7
:
5
Juice
Juice
Contains more Vitamin A +47.7%
Contains more Vitamin E +16300%
Contains more Vitamin B5 +186.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +2163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +6150%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +47.7%
Contains more Vitamin E +16300%
Contains more Vitamin B5 +186.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +2163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +6150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
2
Juice
Juice
Contains more Protein +380%
Contains more Fats +∞%
Contains more Other +936.8%
Contains more Carbs +2252.6%
Contains more Water +298.2%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +380%
Contains more Fats +∞%
Contains more Other +936.8%
Contains more Carbs +2252.6%
Contains more Water +298.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +168330%
Contains more Polyunsaturated fat +446800%
Contains less Saturated Fat -100%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +168330%
Contains more Polyunsaturated fat +446800%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Juice Opinion
Net carbs 0.57g 13.21g Juice
Protein 0.96g 0.2g Mayonnaise
Fats 74.85g 0g Mayonnaise
Carbs 0.57g 13.41g Juice
Calories 680kcal 54kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 9.36g Mayonnaise
Fiber 0g 0.2g Juice
Calcium 8mg 2mg Mayonnaise
Iron 0.21mg 0.11mg Mayonnaise
Magnesium 1mg 3mg Juice
Phosphorus 21mg 4mg Mayonnaise
Potassium 20mg 42mg Juice
Sodium 635mg 2mg Juice
Zinc 0.15mg 0.02mg Mayonnaise
Copper 0.019mg 0.018mg Mayonnaise
Manganese 0.007mg 0.007mg
Selenium 2.3µg 0µg Mayonnaise
Vitamin A 65IU 44IU Mayonnaise
Vitamin A RAE 16µg 2µg Mayonnaise
Vitamin E 3.28mg 0.02mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin C 0mg 15mg Juice
Vitamin B1 0.01mg 0.38mg Juice
Vitamin B2 0.019mg 0.43mg Juice
Vitamin B3 0mg 5mg Juice
Vitamin B5 0.172mg 0.06mg Mayonnaise
Vitamin B6 0.008mg 0.5mg Juice
Folate 5µg 4µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Juice
Trans Fat 0.187g 0g Juice
Saturated Fat 11.703g 0g Juice
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.01g Mayonnaise
Polyunsaturated fat 44.69g 0.01g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
39%
Juice
Minerals Daily Need Coverage Score
13%
Mayonnaise
2%
Juice

Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 8.79g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 50)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.