Mayonnaise vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between mayonnaise and kit Kat
- Mayonnaise is richer in vitamin K and vitamin E, yet kit Kat is richer in copper, vitamin B12, phosphorus, vitamin B2, and calcium.
- Daily need coverage for vitamin K for mayonnaise is 131% higher.
- Mayonnaise contains 12 times more sodium than kit Kat. Mayonnaise contains 635mg of sodium, while kit Kat contains 54mg.
Food types used in this article are Salad dressing, mayonnaise, regular and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.7% |
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +1055% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +1057.9% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +864.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +3034.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B2Vitamin B2 | +1005.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more FatsFats | +188% |
| Contains more WaterWater | +1228.2% |
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +578.1% |
| Contains more CarbsCarbs | +11231.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +188.2% |
| Contains more Poly. FatPolyunsaturated fat | +4893.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8241.7% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.895g | 292% |
| Vitamin K | 163µg | 5.2µg | 132% |
| Fats | 74.85g | 25.99g | 75% |
| Saturated fat | 11.703g | 17.953g | 28% |
| Monounsaturated fat | 16.843g | 5.844g | 27% |
| Sodium | 635mg | 54mg | 25% |
| Copper | 0.019mg | 0.22mg | 22% |
| Carbs | 0.57g | 64.59g | 21% |
| Vitamin E | 3.28mg | 0.34mg | 20% |
| Vitamin B12 | 0.12µg | 0.56µg | 18% |
| Phosphorus | 21mg | 135mg | 16% |
| Vitamin B2 | 0.019mg | 0.21mg | 15% |
| Calcium | 8mg | 125mg | 12% |
| Protein | 0.96g | 6.51g | 11% |
| Cholesterol | 42mg | 11mg | 10% |
| Iron | 0.21mg | 1mg | 10% |
| Vitamin B5 | 0.172mg | 0.64mg | 9% |
| Magnesium | 1mg | 37mg | 9% |
| Vitamin B1 | 0.01mg | 0.117mg | 9% |
| Calories | 680kcal | 518kcal | 8% |
| Potassium | 20mg | 231mg | 6% |
| Selenium | 2.3µg | 5µg | 5% |
| Manganese | 0.007mg | 0.1mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Folate | 5µg | 14µg | 2% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Vitamin B6 | 0.008mg | 0.02mg | 1% |
| Choline | 34.2mg | 31mg | 1% |
| Vitamin A | 16µg | 24µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0.57g | 63.59g | N/A |
| Sugar | 0.57g | 48.68g | N/A |
| Trans fat | 0.187g | 0.099g | N/A |
| Tryptophan | 0.017mg | 0.09mg | 0% |
| Threonine | 0.055mg | 0.19mg | 0% |
| Isoleucine | 0.065mg | 0.28mg | 0% |
| Leucine | 0.095mg | 0.52mg | 0% |
| Lysine | 0.072mg | 0.28mg | 0% |
| Methionine | 0.035mg | 0.16mg | 0% |
| Phenylalanine | 0.057mg | 0.27mg | 0% |
| Valine | 0.074mg | 0.36mg | 0% |
| Histidine | 0.026mg | 0.11mg | 0% |
| Fructose | 0.05g | 0.2g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | 0.075g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
20%
Minerals Daily Need Coverage Score
13%
30%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 48.11g)
Which food is lower in Saturated fat?
Mayonnaise is lower in Saturated fat (difference - 6.25g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 581mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins