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  6. Mayonnaise vs. Liqueur

Mayonnaise vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Liqueur

  • Mayonnaise has more Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Liqueur is richer in Vitamin A RAE.
  • Mayonnaise covers your daily Vitamin K needs 135% more than Liqueur.
  • Liqueur has 67 times less Polyunsaturated fat than Mayonnaise. Mayonnaise has 44.69g of Polyunsaturated fat, while Liqueur has 0.669g.
  • Liqueur contains less Sodium.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Mayonnaise vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
7
Liqueur
Liqueur
Contains more Iron +61.5%
Contains more Manganese +16.7%
Contains more Selenium +475%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Phosphorus +138.1%
Contains more Potassium +60%
Contains less Sodium -85.5%
Contains more Copper +110.5%
Equal in Zinc - 0.16
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +61.5%
Contains more Manganese +16.7%
Contains more Selenium +475%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Phosphorus +138.1%
Contains more Potassium +60%
Contains less Sodium -85.5%
Contains more Copper +110.5%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
6
:
6
Liqueur
Liqueur
Contains more Vitamin E +628.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +97.7%
Contains more Folate +150%
Contains more Vitamin B12 +50%
Contains more Vitamin K +12438.5%
Contains more Vitamin A +853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +37.5%
Equal in Vitamin B1 - 0.011
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin E +628.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +97.7%
Contains more Folate +150%
Contains more Vitamin B12 +50%
Contains more Vitamin K +12438.5%
Contains more Vitamin A +853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +37.5%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Liqueur
Liqueur
Contains more Fats +376.8%
Contains more Protein +191.7%
Contains more Carbs +3566.7%
Contains more Water +114.8%
Contains more Other +615.7%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Fats +376.8%
Contains more Protein +191.7%
Contains more Carbs +3566.7%
Contains more Water +114.8%
Contains more Other +615.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Liqueur
Liqueur
Contains more Monounsaturated Fat +277.8%
Contains more Polyunsaturated fat +6580.1%
Contains less Saturated Fat -17.4%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +277.8%
Contains more Polyunsaturated fat +6580.1%
Contains less Saturated Fat -17.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Liqueur
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Liqueur Opinion
Net carbs 0.57g 20.9g Liqueur
Protein 0.96g 2.8g Liqueur
Fats 74.85g 15.7g Mayonnaise
Carbs 0.57g 20.9g Liqueur
Calories 680kcal 327kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 19.76g Mayonnaise
Calcium 8mg 16mg Liqueur
Iron 0.21mg 0.13mg Mayonnaise
Magnesium 1mg 2mg Liqueur
Phosphorus 21mg 50mg Liqueur
Potassium 20mg 32mg Liqueur
Sodium 635mg 92mg Liqueur
Zinc 0.15mg 0.16mg Liqueur
Copper 0.019mg 0.04mg Liqueur
Manganese 0.007mg 0.006mg Mayonnaise
Selenium 2.3µg 0.4µg Mayonnaise
Vitamin A 65IU 620IU Liqueur
Vitamin A RAE 16µg 173µg Liqueur
Vitamin E 3.28mg 0.45mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.01mg 0.011mg Liqueur
Vitamin B2 0.019mg 0.057mg Liqueur
Vitamin B3 0mg 0.078mg Liqueur
Vitamin B5 0.172mg 0.087mg Mayonnaise
Vitamin B6 0.008mg 0.011mg Liqueur
Folate 5µg 2µg Mayonnaise
Vitamin B12 0.12µg 0.08µg Mayonnaise
Vitamin K 163µg 1.3µg Mayonnaise
Tryptophan 0.017mg 0.04mg Liqueur
Threonine 0.055mg 0.127mg Liqueur
Isoleucine 0.065mg 0.17mg Liqueur
Leucine 0.095mg 0.275mg Liqueur
Lysine 0.072mg 0.223mg Liqueur
Methionine 0.035mg 0.07mg Liqueur
Phenylalanine 0.057mg 0.136mg Liqueur
Valine 0.074mg 0.188mg Liqueur
Histidine 0.026mg 0.076mg Liqueur
Cholesterol 42mg 58mg Mayonnaise
Trans Fat 0.187g Liqueur
Saturated Fat 11.703g 9.664g Liqueur
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 4.458g Mayonnaise
Polyunsaturated fat 44.69g 0.669g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
7%
Liqueur
Minerals Daily Need Coverage Score
13%
Mayonnaise
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 19.19g)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 543mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 2.039g)
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.