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  6. Mayonnaise vs. Liqueur

Mayonnaise vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and liqueur

  • Mayonnaise has more vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat; however, liqueur is richer in vitamin A.
  • Mayonnaise covers your daily vitamin K needs 135% more than liqueur.
  • Liqueur has 67 times less polyunsaturated fat than mayonnaise. Mayonnaise has 44.69g of polyunsaturated fat, while liqueur has 0.669g.
  • Liqueur contains less sodium.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Mayonnaise vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more IronIron +61.5%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +110.5%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -85.5%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +628.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +12438.5%
Contains more FolateFolate +150%
Contains more CholineCholine +322.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +981.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +37.5%
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Liqueur DV% diff.
Polyunsaturated fat 44.69g 0.669g 293%
Vitamin K 163µg 1.3µg 135%
Fats 74.85g 15.7g 91%
Monounsaturated fat 16.843g 4.458g 31%
Sodium 635mg 92mg 24%
Vitamin E 3.28mg 0.45mg 19%
Calories 680kcal 327kcal 18%
Vitamin A 16µg 173µg 17%
Saturated fat 11.703g 9.664g 9%
Carbs 0.57g 20.9g 7%
Choline 34.2mg 8.1mg 5%
Cholesterol 42mg 58mg 5%
Phosphorus 21mg 50mg 4%
Protein 0.96g 2.8g 4%
Selenium 2.3µg 0.4µg 3%
Vitamin B2 0.019mg 0.057mg 3%
Caffeine 0mg 8mg 2%
Copper 0.019mg 0.04mg 2%
Vitamin B12 0.12µg 0.08µg 2%
Vitamin B5 0.172mg 0.087mg 2%
Folate 5µg 2µg 1%
Vitamin D 7IU 0IU 1%
Iron 0.21mg 0.13mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 20.9g N/A
Magnesium 1mg 2mg 0%
Potassium 20mg 32mg 0%
Sugar 0.57g 19.76g N/A
Zinc 0.15mg 0.16mg 0%
Manganese 0.007mg 0.006mg 0%
Vitamin B1 0.01mg 0.011mg 0%
Vitamin B3 0mg 0.078mg 0%
Vitamin B6 0.008mg 0.011mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.04mg 0%
Threonine 0.055mg 0.127mg 0%
Isoleucine 0.065mg 0.17mg 0%
Leucine 0.095mg 0.275mg 0%
Lysine 0.072mg 0.223mg 0%
Methionine 0.035mg 0.07mg 0%
Phenylalanine 0.057mg 0.136mg 0%
Valine 0.074mg 0.188mg 0%
Histidine 0.026mg 0.076mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more FatsFats +376.8%
Contains more ProteinProtein +191.7%
Contains more CarbsCarbs +3566.7%
Contains more WaterWater +114.8%
Contains more OtherOther +615.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +277.8%
Contains more Poly. FatPolyunsaturated fat +6580.1%
Contains less Sat. FatSaturated fat -17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.