Mayonnaise vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between mayonnaise and malt
- Mayonnaise has more vitamin K and vitamin E; however, malt is higher in vitamin B2, vitamin B12, phosphorus, calcium, and selenium.
- Mayonnaise covers your daily need for vitamin K, 136% more than malt.
- Mayonnaise has 55 times more vitamin E than malt. While mayonnaise has 3.28mg of vitamin E, malt has only 0.06mg.
- Malt has less sodium.
These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +760% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +1042.9% |
| Contains more SeleniumSelenium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +54233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +868.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.208g | 297% |
| Vitamin K | 163µg | 0.3µg | 136% |
| Fats | 74.85g | 3.29g | 110% |
| Saturated fat | 11.703g | 1.883g | 45% |
| Monounsaturated fat | 16.843g | 0.827g | 40% |
| Calories | 680kcal | 85kcal | 30% |
| Sodium | 635mg | 60mg | 25% |
| Vitamin E | 3.28mg | 0.06mg | 21% |
| Vitamin B2 | 0.019mg | 0.184mg | 13% |
| Vitamin B12 | 0.12µg | 0.42µg | 13% |
| Cholesterol | 42mg | 10mg | 11% |
| Phosphorus | 21mg | 91mg | 10% |
| Calcium | 8mg | 98mg | 9% |
| Selenium | 2.3µg | 5.4µg | 6% |
| Choline | 34.2mg | 6% | |
| Protein | 0.96g | 3.37g | 5% |
| Carbs | 0.57g | 11.2g | 4% |
| Potassium | 20mg | 172mg | 4% |
| Vitamin B1 | 0.01mg | 0.054mg | 4% |
| Vitamin B5 | 0.172mg | 0.354mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Manganese | 0.007mg | 0.08mg | 3% |
| Vitamin B6 | 0.008mg | 0.046mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.019mg | 0.037mg | 2% |
| Zinc | 0.15mg | 0.41mg | 2% |
| Vitamin B3 | 0mg | 0.259mg | 2% |
| Vitamin D | 7 IU | 1% | |
| Vitamin A | 16µg | 26µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 9µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.57g | 10.7g | N/A |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 0.57g | 6.68g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.074mg | 0% |
| Threonine | 0.055mg | 0.143mg | 0% |
| Isoleucine | 0.065mg | 0.165mg | 0% |
| Leucine | 0.095mg | 0.268mg | 0% |
| Lysine | 0.072mg | 0.142mg | 0% |
| Methionine | 0.035mg | 0.074mg | 0% |
| Phenylalanine | 0.057mg | 0.15mg | 0% |
| Valine | 0.074mg | 0.193mg | 0% |
| Histidine | 0.026mg | 0.077mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more FatsFats | +2175.1% |
| Contains more OtherOther | +146.3% |
| Contains more ProteinProtein | +251% |
| Contains more CarbsCarbs | +1864.9% |
| Contains more WaterWater | +275.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +1936.6% |
| Contains more Poly. FatPolyunsaturated fat | +21385.6% |
| Contains less Sat. FatSaturated fat | -83.9% |
