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  6. Mayonnaise vs. Mexican tea

Mayonnaise vs. Mexican tea — In-Depth Nutrition Comparison

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How are mayonnaise and Mexican tea different?

  • Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and fiber than mayonnaise.
  • Daily need coverage for manganese for Mexican tea is 134% higher.
  • Mayonnaise contains 15 times more sodium than Mexican tea. While mayonnaise contains 635mg of sodium, Mexican tea contains only 43mg.

Salad dressing, mayonnaise, regular and Epazote, raw are the varieties used in this article.

Infographic

Mayonnaise vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +3065%
Contains more IronIron +795.2%
Contains more CopperCopper +900%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +44157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +1731.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more FolateFolate +4200%
~equal in Vitamin B5 ~0.179mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Mexican tea DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Manganese 0.007mg 3.098mg 134%
Fats 74.85g 0.52g 114%
Saturated fat 11.703g 53%
Folate 5µg 215µg 53%
Monounsaturated fat 16.843g 42%
Calories 680kcal 32kcal 32%
Magnesium 1mg 121mg 29%
Calcium 8mg 275mg 27%
Sodium 635mg 43mg 26%
Vitamin B2 0.019mg 0.348mg 25%
Vitamin E 3.28mg 22%
Iron 0.21mg 1.88mg 21%
Copper 0.019mg 0.19mg 19%
Potassium 20mg 633mg 18%
Fiber 0g 3.8g 15%
Cholesterol 42mg 0mg 14%
Vitamin B6 0.008mg 0.152mg 11%
Zinc 0.15mg 1.1mg 9%
Phosphorus 21mg 86mg 9%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0mg 0.639mg 4%
Vitamin C 0mg 3.6mg 4%
Selenium 2.3µg 0.9µg 3%
Vitamin B1 0.01mg 0.028mg 2%
Carbs 0.57g 7.44g 2%
Vitamin A 16µg 3µg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Protein 0.96g 0.33g 1%
Net carbs 0.57g 3.64g N/A
Sugar 0.57g N/A
Vitamin B5 0.172mg 0.179mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +190.9%
Contains more FatsFats +14294.2%
Contains more CarbsCarbs +1205.3%
Contains more WaterWater +312.1%
Contains more OtherOther +26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.