Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Monterey Jack

Mayonnaise vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

Significant differences between mayonnaise and monterey Jack

  • Mayonnaise has more vitamin K and vitamin E; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Mayonnaise covers your daily vitamin K needs 134% more than monterey Jack.
  • Monterey Jack has 13 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while monterey Jack has 0.26mg.
  • Mayonnaise contains less saturated fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Cheese, monterey.

Infographic

Mayonnaise vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +9225%
Contains more PotassiumPotassium +305%
Contains more IronIron +242.9%
Contains more CopperCopper +68.4%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +2014.3%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +530.4%
~equal in Sodium ~600mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +1161.5%
Contains more Vitamin KVitamin K +6420%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +1137.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1952.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +887.5%
Contains more Vitamin B12Vitamin B12 +591.7%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Monterey Jack DV% diff.
Polyunsaturated fat 44.69g 0.899g 292%
Vitamin K 163µg 2.5µg 134%
Calcium 8mg 746mg 74%
Fats 74.85g 30.28g 69%
Phosphorus 21mg 444mg 60%
Protein 0.96g 24.48g 47%
Saturated fat 11.703g 19.066g 33%
Vitamin B12 0.12µg 0.83µg 30%
Vitamin B2 0.019mg 0.39mg 29%
Zinc 0.15mg 3mg 26%
Selenium 2.3µg 14.5µg 22%
Vitamin A 16µg 198µg 20%
Vitamin E 3.28mg 0.26mg 20%
Monounsaturated fat 16.843g 8.751g 20%
Cholesterol 42mg 89mg 16%
Calories 680kcal 373kcal 15%
Iron 0.21mg 0.72mg 6%
Magnesium 1mg 27mg 6%
Vitamin B6 0.008mg 0.079mg 5%
Folate 5µg 18µg 3%
Choline 34.2mg 15.4mg 3%
Vitamin D 0.2µg 0.6µg 2%
Sodium 635mg 600mg 2%
Potassium 20mg 81mg 2%
Vitamin D 7IU 22IU 2%
Vitamin B3 0mg 0.093mg 1%
Vitamin B5 0.172mg 0.21mg 1%
Copper 0.019mg 0.032mg 1%
Carbs 0.57g 0.68g 0%
Net carbs 0.57g 0.68g N/A
Sugar 0.57g 0.5g N/A
Manganese 0.007mg 0.011mg 0%
Vitamin B1 0.01mg 0.015mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.315mg 0%
Threonine 0.055mg 0.871mg 0%
Isoleucine 0.065mg 1.519mg 0%
Leucine 0.095mg 2.344mg 0%
Lysine 0.072mg 2.037mg 0%
Methionine 0.035mg 0.641mg 0%
Phenylalanine 0.057mg 1.289mg 0%
Valine 0.074mg 1.635mg 0%
Histidine 0.026mg 0.859mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more FatsFats +147.2%
Contains more ProteinProtein +2450%
Contains more CarbsCarbs +19.3%
Contains more WaterWater +89.4%
Contains more OtherOther +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +92.5%
Contains more Poly. FatPolyunsaturated fat +4871.1%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.