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Mayonnaise vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and True morels

  • Mayonnaise has less Iron, Copper, Vitamin D, Manganese, Phosphorus, Zinc, Vitamin B2, and Vitamin B3.
  • True morels covers your daily Iron needs 150% more than Mayonnaise.
  • True morels contain 180 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while True morels contain 0.065g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Mushrooms, morel, raw.

Infographic

Mayonnaise vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +1955%
Contains more IronIron +5700%
Contains more CopperCopper +3189.5%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +823.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +8285.7%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B2Vitamin B2 +978.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +80%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +13031.6%
Contains more OtherOther +23.1%
Contains more ProteinProtein +225%
Contains more CarbsCarbs +794.7%
Contains more WaterWater +313.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +32290.4%
Contains more Poly. FatPolyunsaturated fat +10221%
Contains less Sat. FatSaturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +1400%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise True morels Opinion
Calories 680kcal 31kcal Mayonnaise
Protein 0.96g 3.12g True morels
Fats 74.85g 0.57g Mayonnaise
Net carbs 0.57g 2.3g True morels
Carbs 0.57g 5.1g True morels
Cholesterol 42mg True morels
Vitamin D 7IU 206IU True morels
Magnesium 1mg 19mg True morels
Calcium 8mg 43mg True morels
Potassium 20mg 411mg True morels
Iron 0.21mg 12.18mg True morels
Sugar 0.57g 0.6g Mayonnaise
Fiber 0g 2.8g True morels
Copper 0.019mg 0.625mg True morels
Zinc 0.15mg 2.03mg True morels
Phosphorus 21mg 194mg True morels
Sodium 635mg 21mg True morels
Vitamin A 65IU 0IU Mayonnaise
Vitamin A 16µg 0µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 0.2µg 5.1µg True morels
Manganese 0.007mg 0.587mg True morels
Selenium 2.3µg 2.2µg Mayonnaise
Vitamin B1 0.01mg 0.069mg True morels
Vitamin B2 0.019mg 0.205mg True morels
Vitamin B3 0mg 2.252mg True morels
Vitamin B5 0.172mg 0.44mg True morels
Vitamin B6 0.008mg 0.136mg True morels
Vitamin B12 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Folate 5µg 9µg True morels
Trans Fat 0.187g 0g True morels
Choline 34.2mg Mayonnaise
Saturated Fat 11.703g 0.065g True morels
Monounsaturated Fat 16.843g 0.052g Mayonnaise
Polyunsaturated fat 44.69g 0.433g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g 0g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g 0g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g 0g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0.001g Mayonnaise
Omega-6 - Linoleic acid 38.942g 0.215g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
25%
True morels
Minerals Daily Need Coverage Score
13%
Mayonnaise
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 614mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 11.638g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.03g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.