Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mayonnaise vs True morels - In-Depth Nutrition Comparison

Compare

A recap on differences between Mayonnaise and True morels

  • Mayonnaise has less Iron, Copper, Vitamin D, Manganese, Phosphorus, Zinc, Vitamin B2, and Vitamin B3.
  • True morels covers your daily Iron needs 150% more than Mayonnaise.
  • True morels contain 180 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while True morels contain 0.065g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Mushrooms, morel, raw.

Infographic

Mayonnaise vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +437.5%
Contains more Iron +5700%
Contains more Magnesium +1800%
Contains more Phosphorus +823.8%
Contains more Potassium +1955%
Contains less Sodium -96.7%
Contains more Zinc +1253.3%
Contains more Copper +3189.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +437.5%
Contains more Iron +5700%
Contains more Magnesium +1800%
Contains more Phosphorus +823.8%
Contains more Potassium +1955%
Contains less Sodium -96.7%
Contains more Zinc +1253.3%
Contains more Copper +3189.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +2450%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +1600%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +2450%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +155.8%
Contains more Vitamin B6 +1600%
Contains more Folate +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise True morels Opinion
Net carbs 0.57g 2.3g True morels
Protein 0.96g 3.12g True morels
Fats 74.85g 0.57g Mayonnaise
Carbs 0.57g 5.1g True morels
Calories 680kcal 31kcal Mayonnaise
Starch g g
Fructose 0.05g 0g Mayonnaise
Sugar 0.57g 0.6g Mayonnaise
Fiber 0g 2.8g True morels
Calcium 8mg 43mg True morels
Iron 0.21mg 12.18mg True morels
Magnesium 1mg 19mg True morels
Phosphorus 21mg 194mg True morels
Potassium 20mg 411mg True morels
Sodium 635mg 21mg True morels
Zinc 0.15mg 2.03mg True morels
Copper 0.019mg 0.625mg True morels
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg mg Mayonnaise
Vitamin D 7IU 206IU True morels
Vitamin D 0.2µg 5.1µg True morels
Vitamin C 0mg mg Mayonnaise
Vitamin B1 0.01mg 0.069mg True morels
Vitamin B2 0.019mg 0.205mg True morels
Vitamin B3 0mg 2.252mg True morels
Vitamin B5 0.172mg 0.44mg True morels
Vitamin B6 0.008mg 0.136mg True morels
Folate 5µg 9µg True morels
Vitamin B12 0.12µg µg Mayonnaise
Vitamin K 163µg µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg mg True morels
Trans Fat 0.187g 0g True morels
Saturated Fat 11.703g 0.065g True morels
Monounsaturated Fat 16.843g 0.052g Mayonnaise
Polyunsaturated fat 44.69g 0.433g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
27
True morels
Mineral Summary Score
14
Mayonnaise
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
19%
True morels
Carbohydrates
1%
Mayonnaise
5%
True morels
Fats
345%
Mayonnaise
3%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 11.638g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.03g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.