Mayonnaise vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between mayonnaise and neufchâtel cheese?
- Mayonnaise is richer in vitamin K and vitamin E, yet neufchâtel cheese is richer in phosphorus, vitamin A, calcium, vitamin B2, vitamin B5, and vitamin B12.
- Mayonnaise's daily need coverage for vitamin K is 134% higher.
- Mayonnaise has 8 times more vitamin E than neufchâtel cheese. Mayonnaise has 3.28mg of vitamin E, while neufchâtel cheese has 0.4mg.
- Neufchâtel cheese contains less sodium.
We used Salad dressing, mayonnaise, regular and Cheese, neufchatel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1362.5% |
| Contains more PotassiumPotassium | +660% |
| Contains more CopperCopper | +42.1% |
| Contains more ZincZinc | +446.7% |
| Contains more PhosphorusPhosphorus | +557.1% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +9488.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1406.3% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +715.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +234.3% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.97g | 291% |
| Vitamin K | 163µg | 1.7µg | 134% |
| Fats | 74.85g | 22.78g | 80% |
| Monounsaturated fat | 16.843g | 5.784g | 28% |
| Vitamin A | 16µg | 241µg | 25% |
| Calories | 680kcal | 253kcal | 21% |
| Vitamin E | 3.28mg | 0.4mg | 19% |
| Phosphorus | 21mg | 138mg | 17% |
| Protein | 0.96g | 9.15g | 16% |
| Sodium | 635mg | 334mg | 13% |
| Cholesterol | 42mg | 74mg | 11% |
| Calcium | 8mg | 117mg | 11% |
| Vitamin B2 | 0.019mg | 0.155mg | 10% |
| Vitamin B12 | 0.12µg | 0.3µg | 8% |
| Vitamin B5 | 0.172mg | 0.575mg | 8% |
| Choline | 34.2mg | 6% | |
| Zinc | 0.15mg | 0.82mg | 6% |
| Saturated fat | 11.703g | 12.79g | 5% |
| Potassium | 20mg | 152mg | 4% |
| Vitamin B6 | 0.008mg | 0.041mg | 3% |
| Folate | 5µg | 14µg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin D | 7IU | 1% | |
| Carbs | 0.57g | 3.59g | 1% |
| Vitamin B3 | 0mg | 0.21mg | 1% |
| Vitamin B1 | 0.01mg | 0.022mg | 1% |
| Selenium | 2.3µg | 3µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.019mg | 0.027mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Net carbs | 0.57g | 3.59g | N/A |
| Sugar | 0.57g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.007mg | 0.011mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.106mg | 0% |
| Threonine | 0.055mg | 0.359mg | 0% |
| Isoleucine | 0.065mg | 0.501mg | 0% |
| Leucine | 0.095mg | 1.013mg | 0% |
| Lysine | 0.072mg | 0.875mg | 0% |
| Methionine | 0.035mg | 0.294mg | 0% |
| Phenylalanine | 0.057mg | 0.448mg | 0% |
| Valine | 0.074mg | 0.609mg | 0% |
| Histidine | 0.026mg | 0.27mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | 0.117g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more FatsFats | +228.6% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +853.1% |
| Contains more CarbsCarbs | +529.8% |
| Contains more WaterWater | +191.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +191.2% |
| Contains more Poly. FatPolyunsaturated fat | +4507.2% |
~equal in
Saturated fat
~12.79g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
