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Mayonnaise vs Oregano - In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Oregano

  • Mayonnaise has less Iron, Vitamin K, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate.
  • Oregano's daily need coverage for Iron is 457% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Spices, oregano, dried.

Infographic

Mayonnaise vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +19862.5%
Contains more Iron +17423.8%
Contains more Magnesium +26900%
Contains more Phosphorus +604.8%
Contains more Potassium +6200%
Contains less Sodium -96.1%
Contains more Zinc +1693.3%
Contains more Copper +3231.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Calcium +19862.5%
Contains more Iron +17423.8%
Contains more Magnesium +26900%
Contains more Phosphorus +604.8%
Contains more Potassium +6200%
Contains less Sodium -96.1%
Contains more Zinc +1693.3%
Contains more Copper +3231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Oregano
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2516.9%
Contains more Vitamin E +456.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +2678.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +435.5%
Contains more Vitamin B6 +12950%
Contains more Folate +4640%
Contains more Vitamin K +281.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2516.9%
Contains more Vitamin E +456.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +2678.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +435.5%
Contains more Vitamin B6 +12950%
Contains more Folate +4640%
Contains more Vitamin K +281.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Oregano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Oregano Opinion
Net carbs 0.57g 26.42g Oregano
Protein 0.96g 9g Oregano
Fats 74.85g 4.28g Mayonnaise
Carbs 0.57g 68.92g Oregano
Calories 680kcal 265kcal Mayonnaise
Starch g g
Fructose 0.05g 1.13g Oregano
Sugar 0.57g 4.09g Mayonnaise
Fiber 0g 42.5g Oregano
Calcium 8mg 1597mg Oregano
Iron 0.21mg 36.8mg Oregano
Magnesium 1mg 270mg Oregano
Phosphorus 21mg 148mg Oregano
Potassium 20mg 1260mg Oregano
Sodium 635mg 25mg Oregano
Zinc 0.15mg 2.69mg Oregano
Copper 0.019mg 0.633mg Oregano
Vitamin A 65IU 1701IU Oregano
Vitamin E 3.28mg 18.26mg Oregano
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.01mg 0.177mg Oregano
Vitamin B2 0.019mg 0.528mg Oregano
Vitamin B3 0mg 4.64mg Oregano
Vitamin B5 0.172mg 0.921mg Oregano
Vitamin B6 0.008mg 1.044mg Oregano
Folate 5µg 237µg Oregano
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 621.7µg Oregano
Tryptophan 0.017mg 0.203mg Oregano
Threonine 0.055mg 0.322mg Oregano
Isoleucine 0.065mg 0.441mg Oregano
Leucine 0.095mg 0.78mg Oregano
Lysine 0.072mg 0.5mg Oregano
Methionine 0.035mg 0.127mg Oregano
Phenylalanine 0.057mg 0.449mg Oregano
Valine 0.074mg 0.585mg Oregano
Histidine 0.026mg 0.144mg Oregano
Cholesterol 42mg 0mg Oregano
Trans Fat 0.187g 0g Oregano
Saturated Fat 11.703g 1.551g Oregano
Monounsaturated Fat 16.843g 0.716g Mayonnaise
Polyunsaturated fat 44.69g 1.369g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
230
Oregano
Mineral Summary Score
14
Mayonnaise
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
54%
Oregano
Carbohydrates
1%
Mayonnaise
69%
Oregano
Fats
345%
Mayonnaise
20%
Oregano

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 610mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 10.152g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.