Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Passion fruit

Mayonnaise vs. Passion fruit — In-Depth Nutrition Comparison

Compare

What are the main differences between Mayonnaise and Passion fruit?

  • Mayonnaise is richer in Vitamin K, and Vitamin E , yet Passion fruit is richer in Fiber, Vitamin C, Iron, Potassium, and Vitamin B3.
  • Mayonnaise's daily need coverage for Vitamin K is 135% higher.

We used Salad dressing, mayonnaise, regular and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Mayonnaise vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
7
Passion fruit
Passion fruit
Contains more Zinc +50%
Contains more Selenium +283.3%
Contains more Calcium +50%
Contains more Iron +661.9%
Contains more Magnesium +2800%
Contains more Phosphorus +223.8%
Contains more Potassium +1640%
Contains less Sodium -95.6%
Contains more Copper +352.6%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Zinc +50%
Contains more Selenium +283.3%
Contains more Calcium +50%
Contains more Iron +661.9%
Contains more Magnesium +2800%
Contains more Phosphorus +223.8%
Contains more Potassium +1640%
Contains less Sodium -95.6%
Contains more Copper +352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
6
:
6
Passion fruit
Passion fruit
Contains more Vitamin E +16300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23185.7%
Contains more Vitamin A +1856.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1150%
Contains more Folate +180%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +16300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23185.7%
Contains more Vitamin A +1856.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1150%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Passion fruit
Passion fruit
Contains more Fats +10592.9%
Contains more Other +149.4%
Contains more Protein +129.2%
Contains more Carbs +4001.8%
Contains more Water +236.9%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +10592.9%
Contains more Other +149.4%
Contains more Protein +129.2%
Contains more Carbs +4001.8%
Contains more Water +236.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +19484.9%
Contains more Polyunsaturated fat +10773.5%
Contains less Saturated Fat -99.5%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +19484.9%
Contains more Polyunsaturated fat +10773.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Passion fruit Opinion
Net carbs 0.57g 12.98g Passion fruit
Protein 0.96g 2.2g Passion fruit
Fats 74.85g 0.7g Mayonnaise
Carbs 0.57g 23.38g Passion fruit
Calories 680kcal 97kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 11.2g Mayonnaise
Fiber 0g 10.4g Passion fruit
Calcium 8mg 12mg Passion fruit
Iron 0.21mg 1.6mg Passion fruit
Magnesium 1mg 29mg Passion fruit
Phosphorus 21mg 68mg Passion fruit
Potassium 20mg 348mg Passion fruit
Sodium 635mg 28mg Passion fruit
Zinc 0.15mg 0.1mg Mayonnaise
Copper 0.019mg 0.086mg Passion fruit
Manganese 0.007mg Mayonnaise
Selenium 2.3µg 0.6µg Mayonnaise
Vitamin A 65IU 1272IU Passion fruit
Vitamin A RAE 16µg 64µg Passion fruit
Vitamin E 3.28mg 0.02mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.01mg 0mg Mayonnaise
Vitamin B2 0.019mg 0.13mg Passion fruit
Vitamin B3 0mg 1.5mg Passion fruit
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.1mg Passion fruit
Folate 5µg 14µg Passion fruit
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0.7µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Passion fruit
Trans Fat 0.187g 0g Passion fruit
Saturated Fat 11.703g 0.059g Passion fruit
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.086g Mayonnaise
Polyunsaturated fat 44.69g 0.411g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheddar Cheese
Cheddar Cheese
Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
23%
Passion fruit
Minerals Daily Need Coverage Score
13%
Mayonnaise
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 607mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 11.644g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 10.63g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.