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  6. Mayonnaise vs. Passion fruit

Mayonnaise vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and passion fruit?

  • Mayonnaise is richer in vitamin K and vitamin E, yet passion fruit is richer in fiber, vitamin C, vitamin A, iron, and potassium.
  • Mayonnaise's daily need coverage for vitamin K is 135% higher.

We used Salad dressing, mayonnaise, regular and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Mayonnaise vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1640%
Contains more IronIron +661.9%
Contains more CopperCopper +352.6%
Contains more PhosphorusPhosphorus +223.8%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +16300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23185.7%
Contains more CholineCholine +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Mayonnaise Passion fruit DV% diff.
Polyunsaturated fat 44.69g 0.411g 295%
Vitamin K 163µg 0.7µg 135%
Fats 74.85g 0.7g 114%
Saturated fat 11.703g 0.059g 53%
Fiber 0g 10.4g 42%
Monounsaturated fat 16.843g 0.086g 42%
Vitamin C 0mg 30mg 33%
Calories 680kcal 97kcal 29%
Sodium 635mg 28mg 26%
Vitamin E 3.28mg 0.02mg 22%
Iron 0.21mg 1.6mg 17%
Cholesterol 42mg 0mg 14%
Potassium 20mg 348mg 10%
Vitamin B2 0.019mg 0.13mg 9%
Vitamin B3 0mg 1.5mg 9%
Carbs 0.57g 23.38g 8%
Copper 0.019mg 0.086mg 7%
Magnesium 1mg 29mg 7%
Phosphorus 21mg 68mg 7%
Vitamin B6 0.008mg 0.1mg 7%
Choline 34.2mg 7.6mg 5%
Vitamin A 16µg 64µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Selenium 2.3µg 0.6µg 3%
Protein 0.96g 2.2g 2%
Folate 5µg 14µg 2%
Vitamin B1 0.01mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 12.98g N/A
Calcium 8mg 12mg 0%
Sugar 0.57g 11.2g N/A
Zinc 0.15mg 0.1mg 0%
Manganese 0.007mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +10592.9%
Contains more OtherOther +149.4%
Contains more ProteinProtein +129.2%
Contains more CarbsCarbs +4001.8%
Contains more WaterWater +236.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +19484.9%
Contains more Poly. FatPolyunsaturated fat +10773.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.