Mayonnaise vs. Pasta — In-Depth Nutrition Comparison
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How are mayonnaise and pasta different?
- Pasta has more vitamin B1, folate, iron, vitamin B2, manganese, copper, vitamin B3, and phosphorus than mayonnaise.
- Daily need coverage for saturated fat for mayonnaise is 58% higher.
- Mayonnaise contains 106 times more sodium than pasta. While mayonnaise contains 635mg of sodium, pasta contains only 6mg.
Salad dressing, mayonnaise, regular and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +389.5% |
| Contains more ZincZinc | +273.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +3100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1990% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +1180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +7028.6% |
| Contains more OtherOther | +535.5% |
| Contains more ProteinProtein | +436.5% |
| Contains more CarbsCarbs | +4273.7% |
| Contains more WaterWater | +216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +13483.1% |
| Contains more Poly. FatPolyunsaturated fat | +10317.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.429g | 295% |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 1.05g | 114% |
| Saturated fat | 11.703g | 0.15g | 53% |
| Monounsaturated fat | 16.843g | 0.124g | 42% |
| Calories | 680kcal | 131kcal | 27% |
| Sodium | 635mg | 6mg | 27% |
| Vitamin E | 3.28mg | 22% | |
| Vitamin B1 | 0.01mg | 0.209mg | 17% |
| Folate | 5µg | 64µg | 15% |
| Iron | 0.21mg | 1.14mg | 12% |
| Vitamin B2 | 0.019mg | 0.15mg | 10% |
| Manganese | 0.007mg | 0.224mg | 9% |
| Copper | 0.019mg | 0.093mg | 8% |
| Protein | 0.96g | 5.15g | 8% |
| Carbs | 0.57g | 24.93g | 8% |
| Vitamin B3 | 0mg | 0.992mg | 6% |
| Phosphorus | 21mg | 63mg | 6% |
| Choline | 34.2mg | 6% | |
| Zinc | 0.15mg | 0.56mg | 4% |
| Magnesium | 1mg | 18mg | 4% |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 42mg | 33mg | 3% |
| Vitamin B6 | 0.008mg | 0.034mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B12 | 0.12µg | 0.14µg | 1% |
| Vitamin A | 16µg | 6µg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0.57g | 24.93g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Potassium | 20mg | 24mg | 0% |
| Sugar | 0.57g | N/A | |
| Vitamin B5 | 0.172mg | 0.183mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.065mg | 0% |
| Threonine | 0.055mg | 0.134mg | 0% |
| Isoleucine | 0.065mg | 0.197mg | 0% |
| Leucine | 0.095mg | 0.348mg | 0% |
| Lysine | 0.072mg | 0.097mg | 0% |
| Methionine | 0.035mg | 0.079mg | 0% |
| Phenylalanine | 0.057mg | 0.247mg | 0% |
| Valine | 0.074mg | 0.217mg | 0% |
| Histidine | 0.026mg | 0.103mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
15%
Minerals Daily Need Coverage Score
13%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 11.553g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.