Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Peach

Mayonnaise vs. Peach — In-Depth Nutrition Comparison

Compare

Differences between mayonnaise and peach

  • Mayonnaise has more vitamin K, vitamin E, and choline, while peach has more vitamin C, fiber, copper, and vitamin A.
  • Mayonnaise's daily need coverage for vitamin K is 134% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Peaches, yellow, raw.

Infographic

Mayonnaise vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Peach
Peach
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +2200%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +850%
Contains more IronIron +19%
Contains more CopperCopper +257.9%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +771.4%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +349.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6169.2%
Contains more FolateFolate +25%
Contains more CholineCholine +460.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +212.5%
~equal in Vitamin A ~16µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Peach DV% diff.
Polyunsaturated fat 44.69g 0.086g 297%
Vitamin K 163µg 2.6µg 134%
Fats 74.85g 0.25g 115%
Saturated fat 11.703g 0.019g 53%
Monounsaturated fat 16.843g 0.067g 42%
Calories 680kcal 39kcal 32%
Sodium 635mg 0mg 28%
Vitamin E 3.28mg 0.73mg 17%
Cholesterol 42mg 0mg 14%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Choline 34.2mg 6.1mg 5%
Copper 0.019mg 0.068mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0mg 0.806mg 5%
Potassium 20mg 190mg 5%
Selenium 2.3µg 0.1µg 4%
Carbs 0.57g 9.54g 3%
Manganese 0.007mg 0.061mg 2%
Fructose 0.05g 1.53g 2%
Magnesium 1mg 9mg 2%
Vitamin B2 0.019mg 0.031mg 1%
Vitamin B6 0.008mg 0.025mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B1 0.01mg 0.024mg 1%
Vitamin D 7IU 0IU 1%
Iron 0.21mg 0.25mg 1%
Protein 0.96g 0.91g 0%
Net carbs 0.57g 8.04g N/A
Calcium 8mg 6mg 0%
Sugar 0.57g 8.39g N/A
Zinc 0.15mg 0.17mg 0%
Phosphorus 21mg 20mg 0%
Vitamin A 16µg 16µg 0%
Vitamin B5 0.172mg 0.153mg 0%
Trans fat 0.187g 0g N/A
Folate 5µg 4µg 0%
Tryptophan 0.017mg 0.01mg 0%
Threonine 0.055mg 0.016mg 0%
Isoleucine 0.065mg 0.017mg 0%
Leucine 0.095mg 0.027mg 0%
Lysine 0.072mg 0.03mg 0%
Methionine 0.035mg 0.01mg 0%
Phenylalanine 0.057mg 0.019mg 0%
Valine 0.074mg 0.022mg 0%
Histidine 0.026mg 0.013mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +29840%
Contains more OtherOther +358.1%
Contains more CarbsCarbs +1573.7%
Contains more WaterWater +310.5%
~equal in Protein ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +25038.8%
Contains more Poly. FatPolyunsaturated fat +51865.1%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +891.7%
Contains more GlucoseGlucose +4775%
Contains more FructoseFructose +2960%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.