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Mayonnaise vs. Pork — In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Pork?

  • Mayonnaise is higher in Vitamin K, yet Pork is higher in Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B2.
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • Mayonnaise has 10 times more Sodium than Pork. While Mayonnaise has 635mg of Sodium, Pork has only 62mg.

We used Salad dressing, mayonnaise, regular and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.

Infographic

Mayonnaise vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Pork
Contains more Calcium +137.5%
Contains more Iron +314.3%
Contains more Magnesium +2700%
Contains more Phosphorus +1071.4%
Contains more Potassium +2015%
Contains less Sodium -90.2%
Contains more Zinc +1493.3%
Contains more Copper +284.2%
Contains more Manganese +28.6%
Contains more Selenium +1869.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +137.5%
Contains more Iron +314.3%
Contains more Magnesium +2700%
Contains more Phosphorus +1071.4%
Contains more Potassium +2015%
Contains less Sodium -90.2%
Contains more Zinc +1493.3%
Contains more Copper +284.2%
Contains more Manganese +28.6%
Contains more Selenium +1869.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pork
Contains more Vitamin A +828.6%
Contains more Vitamin E +1031%
Contains more Vitamin K +∞%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8670%
Contains more Vitamin B2 +1589.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +305.8%
Contains more Vitamin B6 +5700%
Contains more Vitamin B12 +483.3%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +828.6%
Contains more Vitamin E +1031%
Contains more Vitamin K +∞%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8670%
Contains more Vitamin B2 +1589.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +305.8%
Contains more Vitamin B6 +5700%
Contains more Vitamin B12 +483.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +437.7%
Contains more Carbs +∞%
Contains more Other +121.3%
Contains more Protein +2745.8%
Contains more Water +167.3%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +437.7%
Contains more Carbs +∞%
Contains more Other +121.3%
Contains more Protein +2745.8%
Contains more Water +167.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +172.1%
Contains more Polyunsaturated fat +3624.2%
Contains less Saturated Fat -55.3%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains more Monounsaturated Fat +172.1%
Contains more Polyunsaturated fat +3624.2%
Contains less Saturated Fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Pork Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 27.32g Pork
Fats 74.85g 13.92g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 242kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0g Pork
Calcium 8mg 19mg Pork
Iron 0.21mg 0.87mg Pork
Magnesium 1mg 28mg Pork
Phosphorus 21mg 246mg Pork
Potassium 20mg 423mg Pork
Sodium 635mg 62mg Pork
Zinc 0.15mg 2.39mg Pork
Copper 0.019mg 0.073mg Pork
Manganese 0.007mg 0.009mg Pork
Selenium 2.3µg 45.3µg Pork
Vitamin A 65IU 7IU Mayonnaise
Vitamin A RAE 16µg 2µg Mayonnaise
Vitamin E 3.28mg 0.29mg Mayonnaise
Vitamin D 7IU 53IU Pork
Vitamin D 0.2µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.01mg 0.877mg Pork
Vitamin B2 0.019mg 0.321mg Pork
Vitamin B3 0mg 5.037mg Pork
Vitamin B5 0.172mg 0.698mg Pork
Vitamin B6 0.008mg 0.464mg Pork
Folate 5µg 5µg
Vitamin B12 0.12µg 0.7µg Pork
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg 0.338mg Pork
Threonine 0.055mg 1.234mg Pork
Isoleucine 0.065mg 1.26mg Pork
Leucine 0.095mg 2.177mg Pork
Lysine 0.072mg 2.446mg Pork
Methionine 0.035mg 0.712mg Pork
Phenylalanine 0.057mg 1.086mg Pork
Valine 0.074mg 1.473mg Pork
Histidine 0.026mg 1.067mg Pork
Cholesterol 42mg 80mg Mayonnaise
Trans Fat 0.187g Pork
Saturated Fat 11.703g 5.23g Pork
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 6.19g Mayonnaise
Polyunsaturated fat 44.69g 1.2g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
56%
Pork
Minerals Daily Need Coverage Score
13%
Mayonnaise
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.473g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.