Mayonnaise vs Pork - In-Depth Nutrition Comparison
What are the differences between Mayonnaise and Pork?
- Pork is richer than Mayonnaise in Vitamin K, Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B2.
- Mayonnaise's daily need coverage for Vitamin K is 136% more.
- Mayonnaise has 10 times more Sodium than Pork. While Mayonnaise has 635mg of Sodium, Pork has only 62mg.
We used Salad dressing, mayonnaise, regular and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|