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Mayonnaise vs Pork - In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Pork?

  • Pork is richer than Mayonnaise in Vitamin K, Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B2.
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • Mayonnaise has 10 times more Sodium than Pork. While Mayonnaise has 635mg of Sodium, Pork has only 62mg.

We used Salad dressing, mayonnaise, regular and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.

Infographic

Mayonnaise vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +314.3%
Contains more Calcium +137.5%
Contains more Potassium +2015%
Contains more Magnesium +2700%
Contains more Copper +284.2%
Contains more Zinc +1493.3%
Contains more Phosphorus +1071.4%
Contains less Sodium -90.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Iron +314.3%
Contains more Calcium +137.5%
Contains more Potassium +2015%
Contains more Magnesium +2700%
Contains more Copper +284.2%
Contains more Zinc +1493.3%
Contains more Phosphorus +1071.4%
Contains less Sodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pork
Contains more Vitamin A +828.6%
Contains more Vitamin E +1031%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +550%
Contains more Vitamin B1 +8670%
Contains more Vitamin B2 +1589.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +305.8%
Contains more Vitamin B6 +5700%
Contains more Vitamin B12 +483.3%
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin A +828.6%
Contains more Vitamin E +1031%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +550%
Contains more Vitamin B1 +8670%
Contains more Vitamin B2 +1589.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +305.8%
Contains more Vitamin B6 +5700%
Contains more Vitamin B12 +483.3%
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Pork Opinion
Calories 680kcal 242kcal Mayonnaise
Protein 0.96g 27.32g Pork
Fats 74.85g 13.92g Mayonnaise
Vitamin C 0mg 0.6mg Pork
Net carbs 0.57g 0g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Cholesterol 42mg 80mg Mayonnaise
Vitamin D 7IU 53IU Pork
Iron 0.21mg 0.87mg Pork
Calcium 8mg 19mg Pork
Potassium 20mg 423mg Pork
Magnesium 1mg 28mg Pork
Sugar 0.57g 0g Pork
Fiber 0g 0g
Copper 0.019mg 0.073mg Pork
Zinc 0.15mg 2.39mg Pork
Starch g g
Phosphorus 21mg 246mg Pork
Sodium 635mg 62mg Pork
Vitamin A 65IU 7IU Mayonnaise
Vitamin E 3.28mg 0.29mg Mayonnaise
Vitamin D 0.2µg 1.3µg Pork
Vitamin B1 0.01mg 0.877mg Pork
Vitamin B2 0.019mg 0.321mg Pork
Vitamin B3 0mg 5.037mg Pork
Vitamin B5 0.172mg 0.698mg Pork
Vitamin B6 0.008mg 0.464mg Pork
Vitamin B12 0.12µg 0.7µg Pork
Vitamin K 163µg 0µg Mayonnaise
Folate 5µg 5µg
Trans Fat 0.187g g Pork
Saturated Fat 11.703g 5.23g Pork
Monounsaturated Fat 16.843g 6.19g Mayonnaise
Polyunsaturated fat 44.69g 1.2g Mayonnaise
Tryptophan 0.017mg 0.338mg Pork
Threonine 0.055mg 1.234mg Pork
Isoleucine 0.065mg 1.26mg Pork
Leucine 0.095mg 2.177mg Pork
Lysine 0.072mg 2.446mg Pork
Methionine 0.035mg 0.712mg Pork
Phenylalanine 0.057mg 1.086mg Pork
Valine 0.074mg 1.473mg Pork
Histidine 0.026mg 1.067mg Pork
Fructose 0.05g g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
56
Pork
Mineral Summary Score
14
Mayonnaise
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
164%
Pork
Carbohydrates
1%
Mayonnaise
0%
Pork
Fats
345%
Mayonnaise
64%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.473g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.