Mayonnaise vs. Pork spare ribs — In-Depth Nutrition Comparison
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Summary of differences between Mayonnaise and Pork spare ribs
- Mayonnaise has more Vitamin K, and Vitamin E , however, Pork spare ribs are higher in Vitamin B6, Selenium, Vitamin B3, Vitamin B1, Zinc, and Vitamin B2.
- Mayonnaise covers your daily need of Vitamin K 136% more than Pork spare ribs.
- Mayonnaise has 9 times more Vitamin E than Pork spare ribs. While Mayonnaise has 3.28mg of Vitamin E , Pork spare ribs have only 0.37mg.
- Pork spare ribs have less Sodium.
These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +1110% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +856.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +786.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +1050% |
| Contains more Vitamin B1Vitamin B1 | +3090% |
| Contains more Vitamin B2Vitamin B2 | +1221.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +263.4% |
| Contains more Vitamin B6Vitamin B6 | +7075% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more CholineCholine | +74.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more FatsFats | +219.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.8% |
| Contains more ProteinProtein | +1511.5% |
| Contains more WaterWater | +176% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated Fat | +97.2% |
| Contains more Poly. FatPolyunsaturated fat | +1030.5% |
| Contains less Sat. FatSaturated Fat | -35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 680kcal | 277kcal |
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| Protein | 0.96g | 15.47g |
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| Fats | 74.85g | 23.4g |
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| Net carbs | 0.57g | 0g |
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| Carbs | 0.57g | 0g |
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| Cholesterol | 42mg | 80mg |
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| Vitamin D | 7IU | 91IU |
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| Magnesium | 1mg | 16mg |
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| Calcium | 8mg | 15mg |
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| Potassium | 20mg | 242mg |
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| Iron | 0.21mg | 0.91mg |
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| Sugar | 0.57g | 0g |
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| Copper | 0.019mg | 0.08mg |
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| Zinc | 0.15mg | 2.5mg |
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| Phosphorus | 21mg | 141mg |
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| Sodium | 635mg | 81mg |
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| Vitamin A | 65IU | 0IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin E | 3.28mg | 0.37mg |
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| Vitamin D | 0.2µg | 2.3µg |
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| Manganese | 0.007mg | 0.01mg |
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| Selenium | 2.3µg | 22µg |
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| Vitamin B1 | 0.01mg | 0.319mg |
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| Vitamin B2 | 0.019mg | 0.251mg |
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| Vitamin B3 | 0mg | 4.662mg |
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| Vitamin B5 | 0.172mg | 0.625mg |
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| Vitamin B6 | 0.008mg | 0.574mg |
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| Vitamin B12 | 0.12µg | 0.38µg |
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| Vitamin K | 163µg | 0µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.187g | 0.222g |
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| Choline | 34.2mg | 59.7mg |
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| Saturated Fat | 11.703g | 7.529g |
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| Monounsaturated Fat | 16.843g | 8.542g |
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| Polyunsaturated fat | 44.69g | 3.953g |
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| Tryptophan | 0.017mg | 0.163mg |
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| Threonine | 0.055mg | 0.695mg |
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| Isoleucine | 0.065mg | 0.761mg |
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| Leucine | 0.095mg | 1.318mg |
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| Lysine | 0.072mg | 1.435mg |
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| Methionine | 0.035mg | 0.426mg |
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| Phenylalanine | 0.057mg | 0.65mg |
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| Valine | 0.074mg | 0.809mg |
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| Histidine | 0.026mg | 0.668mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 5.331g | 0.081g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.079g |
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| Omega-6 - Linoleic acid | 38.942g | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
42%
Minerals Daily Need Coverage Score
13%
36%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 554mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 4.174g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $0.6)
Which food is richer in minerals?
Pork spare ribs is relatively richer in minerals
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 38mg)