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  6. Mayonnaise vs. Potato bread

Mayonnaise vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and potato bread?

  • Mayonnaise is richer in vitamin K and vitamin E, yet potato bread is richer in phosphorus, folate, iron, fiber, potassium, calcium, and vitamin B6.
  • Mayonnaise's daily need coverage for vitamin K is 130% higher.

We used Salad dressing, mayonnaise, regular and Bread, potato types in this comparison.

Infographic

Mayonnaise vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +3490%
Contains more IronIron +971.4%
Contains more CopperCopper +394.7%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +1657.1%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +3514.3%
Contains more SeleniumSelenium +313%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +597.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +2297.1%
Contains more CholineCholine +85.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +2420%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Potato bread DV% diff.
Polyunsaturated fat 44.69g 0g 298%
Vitamin K 163µg 6.8µg 130%
Fats 74.85g 3.13g 110%
Saturated fat 11.703g 0g 53%
Phosphorus 21mg 369mg 50%
Monounsaturated fat 16.843g 0g 42%
Folate 5µg 126µg 30%
Iron 0.21mg 2.25mg 26%
Fiber 0g 6.3g 25%
Protein 0.96g 12.5g 23%
Calories 680kcal 266kcal 21%
Potassium 20mg 718mg 21%
Vitamin E 3.28mg 0.47mg 19%
Calcium 8mg 188mg 18%
Vitamin B6 0.008mg 0.232mg 17%
Carbs 0.57g 47.07g 16%
Vitamin B1 0.01mg 0.188mg 15%
Cholesterol 42mg 0mg 14%
Selenium 2.3µg 9.5µg 13%
Vitamin B5 0.172mg 0.817mg 13%
Zinc 0.15mg 1.44mg 12%
Manganese 0.007mg 0.253mg 11%
Sodium 635mg 375mg 11%
Vitamin B3 0mg 1.25mg 8%
Copper 0.019mg 0.094mg 8%
Vitamin B2 0.019mg 0.106mg 7%
Magnesium 1mg 28mg 6%
Choline 34.2mg 18.4mg 3%
Vitamin D 0.2µg 0.1µg 1%
Vitamin A 16µg 24µg 1%
Vitamin B12 0.12µg 0.15µg 1%
Vitamin D 7IU 2IU 1%
Net carbs 0.57g 40.77g N/A
Sugar 0.57g 9.38g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.081mg 0%
Threonine 0.055mg 0.224mg 0%
Isoleucine 0.065mg 0.268mg 0%
Leucine 0.095mg 0.44mg 0%
Lysine 0.072mg 0.311mg 0%
Methionine 0.035mg 0.112mg 0%
Phenylalanine 0.057mg 0.285mg 0%
Valine 0.074mg 0.305mg 0%
Histidine 0.026mg 0.143mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +2291.4%
Contains more ProteinProtein +1202.1%
Contains more CarbsCarbs +8157.9%
Contains more WaterWater +55%
Contains more OtherOther +90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.