Mayonnaise vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between mayonnaise and potato chips?
- Mayonnaise is richer in vitamin K, yet potato chips are richer in vitamin B6, vitamin E, potassium, vitamin C, copper, vitamin B3, phosphorus, and fiber.
- Mayonnaise's daily need coverage for vitamin K is 117% higher.
- Mayonnaise has 79 times more sodium than potato chips. Mayonnaise has 635mg of sodium, while potato chips have 8mg.
We used Salad dressing, mayonnaise, regular and Snacks, potato chips, plain, unsalted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6600% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +6275% |
| Contains more IronIron | +676.2% |
| Contains more CopperCopper | +1510.5% |
| Contains more ZincZinc | +626.7% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +6185.7% |
| Contains more SeleniumSelenium | +252.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +637.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.7% |
| Contains more Vitamin B1Vitamin B1 | +1570% |
| Contains more Vitamin B2Vitamin B2 | +936.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B6Vitamin B6 | +8150% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 12.17g | 217% |
| Vitamin K | 163µg | 22.1µg | 117% |
| Fats | 74.85g | 34.6g | 62% |
| Vitamin B6 | 0.008mg | 0.66mg | 50% |
| Vitamin E | 3.28mg | 9.11mg | 39% |
| Potassium | 20mg | 1275mg | 37% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Copper | 0.019mg | 0.306mg | 32% |
| Sodium | 635mg | 8mg | 27% |
| Vitamin B3 | 0mg | 3.827mg | 24% |
| Histidine | 0.026mg | 153mg | 22% |
| Phosphorus | 21mg | 165mg | 21% |
| Fiber | 0g | 4.8g | 19% |
| Manganese | 0.007mg | 0.44mg | 19% |
| Iron | 0.21mg | 1.63mg | 18% |
| Monounsaturated fat | 16.843g | 9.84g | 18% |
| Carbs | 0.57g | 52.9g | 17% |
| Magnesium | 1mg | 67mg | 16% |
| Vitamin B2 | 0.019mg | 0.197mg | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B1 | 0.01mg | 0.167mg | 13% |
| Protein | 0.96g | 7g | 12% |
| Selenium | 2.3µg | 8.1µg | 11% |
| Folate | 5µg | 45µg | 10% |
| Zinc | 0.15mg | 1.09mg | 9% |
| Calories | 680kcal | 536kcal | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.172mg | 0.402mg | 5% |
| Saturated fat | 11.703g | 10.96g | 3% |
| Calcium | 8mg | 24mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 34.2mg | 37.5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 48.1g | N/A |
| Sugar | 0.57g | 0.22g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.108mg | 0% |
| Threonine | 0.055mg | 0.253mg | 0% |
| Isoleucine | 0.065mg | 0.283mg | 0% |
| Leucine | 0.095mg | 0.419mg | 0% |
| Lysine | 0.072mg | 0.424mg | 0% |
| Methionine | 0.035mg | 0.11mg | 0% |
| Phenylalanine | 0.057mg | 0.31mg | 0% |
| Valine | 0.074mg | 0.392mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more FatsFats | +116.3% |
| Contains more WaterWater | +1039.5% |
| Contains more ProteinProtein | +629.2% |
| Contains more CarbsCarbs | +9180.7% |
| Contains more OtherOther | +82.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains more Poly. FatPolyunsaturated fat | +267.2% |
~equal in
Saturated fat
~10.96g
