Mayonnaise vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and potato pancake?
- Mayonnaise is higher in vitamin K and vitamin E, yet potato pancake is higher in vitamin B6, vitamin C, iron, copper, potassium, and phosphorus.
- Mayonnaise's daily need coverage for vitamin K is 134% more.
- Mayonnaise has 14 times more vitamin E than potato pancake. While mayonnaise has 3.28mg of vitamin E, potato pancake has only 0.23mg.
- The amount of saturated fat in potato pancake is lower.
We used Salad dressing, mayonnaise, regular and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.9% |
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +3010% |
| Contains more IronIron | +695.2% |
| Contains more CopperCopper | +847.4% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +509.5% |
| Contains more ManganeseManganese | +3614.3% |
| Contains more SeleniumSelenium | +287% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1326.1% |
| Contains more Vitamin KVitamin K | +5937% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +1480% |
| Contains more Vitamin B2Vitamin B2 | +810.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +340.1% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more FolateFolate | +720% |
| Contains more CholineCholine | +117% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 7.516g | 248% |
| Vitamin K | 163µg | 2.7µg | 134% |
| Fats | 74.85g | 14.76g | 92% |
| Saturated fat | 11.703g | 2.496g | 42% |
| Vitamin B6 | 0.008mg | 0.448mg | 34% |
| Monounsaturated fat | 16.843g | 3.73g | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Calories | 680kcal | 268kcal | 21% |
| Vitamin E | 3.28mg | 0.23mg | 20% |
| Cholesterol | 42mg | 95mg | 18% |
| Potassium | 20mg | 622mg | 18% |
| Iron | 0.21mg | 1.67mg | 18% |
| Copper | 0.019mg | 0.18mg | 18% |
| Phosphorus | 21mg | 128mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B2 | 0.019mg | 0.173mg | 12% |
| Vitamin B1 | 0.01mg | 0.158mg | 12% |
| Selenium | 2.3µg | 8.9µg | 12% |
| Vitamin B5 | 0.172mg | 0.757mg | 12% |
| Manganese | 0.007mg | 0.26mg | 11% |
| Vitamin B3 | 0mg | 1.672mg | 10% |
| Protein | 0.96g | 6.08g | 10% |
| Carbs | 0.57g | 27.81g | 9% |
| Starch | 20.88g | 9% | |
| Folate | 5µg | 41µg | 9% |
| Magnesium | 1mg | 36mg | 8% |
| Vitamin B12 | 0.12µg | 0.29µg | 7% |
| Choline | 34.2mg | 74.2mg | 7% |
| Sodium | 635mg | 764mg | 6% |
| Zinc | 0.15mg | 0.7mg | 5% |
| Vitamin A | 16µg | 32µg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Fructose | 0.05g | 0.56g | 1% |
| Vitamin D | 7IU | 11IU | 1% |
| Net carbs | 0.57g | 24.51g | N/A |
| Sugar | 0.57g | 1.79g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.087mg | 0% |
| Threonine | 0.055mg | 0.24mg | 0% |
| Isoleucine | 0.065mg | 0.28mg | 0% |
| Leucine | 0.095mg | 0.442mg | 0% |
| Lysine | 0.072mg | 0.389mg | 0% |
| Methionine | 0.035mg | 0.137mg | 0% |
| Phenylalanine | 0.057mg | 0.3mg | 0% |
| Valine | 0.074mg | 0.369mg | 0% |
| Histidine | 0.026mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.008g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +407.1% |
| Contains more ProteinProtein | +533.3% |
| Contains more CarbsCarbs | +4778.9% |
| Contains more WaterWater | +120.6% |
| Contains more OtherOther | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +351.6% |
| Contains more Poly. FatPolyunsaturated fat | +494.6% |
| Contains less Sat. FatSaturated fat | -78.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +23.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1800% |
| Contains more FructoseFructose | +1020% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
