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Mayonnaise vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and potato pancake?

  • Mayonnaise is higher in vitamin K and vitamin E, yet potato pancake is higher in vitamin B6, vitamin C, iron, copper, potassium, and phosphorus.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mayonnaise has 14 times more vitamin E than potato pancake. While mayonnaise has 3.28mg of vitamin E, potato pancake has only 0.23mg.
  • The amount of saturated fat in potato pancake is lower.

We used Salad dressing, mayonnaise, regular and Potato pancakes types in this article.

Infographic

Mayonnaise vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -16.9%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +3010%
Contains more IronIron +695.2%
Contains more CopperCopper +847.4%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +509.5%
Contains more ManganeseManganese +3614.3%
Contains more SeleniumSelenium +287%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +1326.1%
Contains more Vitamin KVitamin K +5937%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +810.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +340.1%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +141.7%
Contains more FolateFolate +720%
Contains more CholineCholine +117%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +407.1%
Contains more ProteinProtein +533.3%
Contains more CarbsCarbs +4778.9%
Contains more WaterWater +120.6%
Contains more OtherOther +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +351.6%
Contains more Poly. FatPolyunsaturated fat +494.6%
Contains less Sat. FatSaturated fat -78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more SucroseSucrose +23.1%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1800%
Contains more FructoseFructose +1020%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Potato pancake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Potato pancake DV% diff.
Polyunsaturated fat 44.69g 7.516g 248%
Vitamin K 163µg 2.7µg 134%
Fats 74.85g 14.76g 92%
Saturated fat 11.703g 2.496g 42%
Vitamin B6 0.008mg 0.448mg 34%
Monounsaturated fat 16.843g 3.73g 33%
Vitamin C 0mg 27.6mg 31%
Calories 680kcal 268kcal 21%
Vitamin E 3.28mg 0.23mg 20%
Cholesterol 42mg 95mg 18%
Potassium 20mg 622mg 18%
Iron 0.21mg 1.67mg 18%
Copper 0.019mg 0.18mg 18%
Phosphorus 21mg 128mg 15%
Fiber 0g 3.3g 13%
Vitamin B2 0.019mg 0.173mg 12%
Vitamin B1 0.01mg 0.158mg 12%
Selenium 2.3µg 8.9µg 12%
Vitamin B5 0.172mg 0.757mg 12%
Manganese 0.007mg 0.26mg 11%
Vitamin B3 0mg 1.672mg 10%
Protein 0.96g 6.08g 10%
Carbs 0.57g 27.81g 9%
Starch 20.88g 9%
Folate 5µg 41µg 9%
Magnesium 1mg 36mg 8%
Vitamin B12 0.12µg 0.29µg 7%
Choline 34.2mg 74.2mg 7%
Sodium 635mg 764mg 6%
Zinc 0.15mg 0.7mg 5%
Vitamin A 16µg 32µg 2%
Calcium 8mg 32mg 2%
Vitamin D 0.2µg 0.3µg 1%
Fructose 0.05g 0.56g 1%
Vitamin D 7IU 11IU 1%
Net carbs 0.57g 24.51g N/A
Sugar 0.57g 1.79g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.087mg 0%
Threonine 0.055mg 0.24mg 0%
Isoleucine 0.065mg 0.28mg 0%
Leucine 0.095mg 0.442mg 0%
Lysine 0.072mg 0.389mg 0%
Methionine 0.035mg 0.137mg 0%
Phenylalanine 0.057mg 0.3mg 0%
Valine 0.074mg 0.369mg 0%
Histidine 0.026mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.008g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
37%
Potato pancake
Minerals Daily Need Coverage Score
13%
Mayonnaise
47%
Potato pancake

Comparison summary

Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 9.207g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 129mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.