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  6. Mayonnaise vs. Pudding

Mayonnaise vs. Pudding — In-Depth Nutrition Comparison

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The main differences between mayonnaise and pudding

  • Mayonnaise is richer in vitamin K and vitamin E, yet pudding is richer in vitamin B2, copper, calcium, phosphorus, and vitamin B12.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Mayonnaise contains 55 times more vitamin E than pudding. Mayonnaise contains 3.28mg of vitamin E, while pudding contains 0.06mg.
  • Pudding contains less sodium.

Food types used in this article are Salad dressing, mayonnaise, regular and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Mayonnaise vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Pudding
Pudding
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1225%
Contains more PotassiumPotassium +650%
Contains more IronIron +61.9%
Contains more CopperCopper +484.2%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +1285.7%
Contains more SeleniumSelenium +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +5366.7%
Contains more Vitamin KVitamin K +54233.3%
Contains more FolateFolate +25%
Contains more CholineCholine +202.7%
Contains more Vitamin AVitamin A +143.8%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +726.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +158.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Pudding DV% diff.
Polyunsaturated fat 44.69g 0.18g 297%
Vitamin K 163µg 0.3µg 136%
Fats 74.85g 3.15g 110%
Saturated fat 11.703g 1.81g 45%
Monounsaturated fat 16.843g 0.819g 40%
Calories 680kcal 120kcal 28%
Sodium 635mg 98mg 23%
Vitamin E 3.28mg 0.06mg 21%
Cholesterol 42mg 9mg 11%
Vitamin B2 0.019mg 0.157mg 11%
Copper 0.019mg 0.111mg 10%
Calcium 8mg 106mg 10%
Phosphorus 21mg 87mg 9%
Vitamin B12 0.12µg 0.31µg 8%
Carbs 0.57g 19.64g 6%
Magnesium 1mg 20mg 5%
Vitamin D 0.2µg 1.1µg 5%
Vitamin D 7IU 44IU 5%
Potassium 20mg 150mg 4%
Manganese 0.007mg 0.097mg 4%
Choline 34.2mg 11.3mg 4%
Protein 0.96g 3.16g 4%
Fiber 0g 0.8g 3%
Zinc 0.15mg 0.48mg 3%
Vitamin A 16µg 39µg 3%
Selenium 2.3µg 3.7µg 3%
Vitamin B5 0.172mg 0.326mg 3%
Vitamin B6 0.008mg 0.03mg 2%
Vitamin B1 0.01mg 0.038mg 2%
Iron 0.21mg 0.34mg 2%
Vitamin B3 0mg 0.133mg 1%
Caffeine 0mg 2mg 1%
Net carbs 0.57g 18.84g N/A
Sugar 0.57g 11.96g N/A
Trans fat 0.187g N/A
Folate 5µg 4µg 0%
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +2276.2%
Contains more OtherOther +114.1%
Contains more ProteinProtein +229.2%
Contains more CarbsCarbs +3345.6%
Contains more WaterWater +237.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1956.5%
Contains more Poly. FatPolyunsaturated fat +24727.8%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.