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  6. Mayonnaise vs. Pâté

Mayonnaise vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and pâté

  • The amount of vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, phosphorus, zinc, and vitamin B3 in pâté is higher than in mayonnaise.
  • Pâté covers your daily vitamin B12 needs 128% more than mayonnaise.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Pate, liver, not specified, canned.

Infographic

Mayonnaise vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Pâté
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +590%
Contains more IronIron +2519%
Contains more CopperCopper +2005.3%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +852.4%
Contains more ManganeseManganese +1614.3%
Contains more SeleniumSelenium +1708.7%
~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6093.8%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +3057.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +597.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +2566.7%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Mayonnaise Pâté DV% diff.
Polyunsaturated fat 44.69g 3.16g 277%
Vitamin K 163µg 136%
Vitamin B12 0.12µg 3.2µg 128%
Vitamin A 16µg 991µg 108%
Fats 74.85g 28g 72%
Cholesterol 42mg 255mg 71%
Selenium 2.3µg 41.6µg 71%
Iron 0.21mg 5.5mg 66%
Vitamin B2 0.019mg 0.6mg 45%
Copper 0.019mg 0.4mg 42%
Protein 0.96g 14.2g 26%
Phosphorus 21mg 200mg 26%
Zinc 0.15mg 2.85mg 25%
Vitamin E 3.28mg 22%
Vitamin B5 0.172mg 1.2mg 21%
Vitamin B3 0mg 3.3mg 21%
Calories 680kcal 319kcal 18%
Folate 5µg 60µg 14%
Monounsaturated fat 16.843g 12.36g 11%
Saturated fat 11.703g 9.57g 10%
Calcium 8mg 70mg 6%
Choline 34.2mg 6%
Manganese 0.007mg 0.12mg 5%
Vitamin B6 0.008mg 0.06mg 4%
Sodium 635mg 697mg 3%
Potassium 20mg 138mg 3%
Magnesium 1mg 13mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.01mg 0.03mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 0.57g 1.5g N/A
Carbs 0.57g 1.5g 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.157mg 0%
Threonine 0.055mg 0.568mg 0%
Isoleucine 0.065mg 0.554mg 0%
Leucine 0.095mg 1.05mg 0%
Lysine 0.072mg 0.838mg 0%
Methionine 0.035mg 0.284mg 0%
Phenylalanine 0.057mg 0.582mg 0%
Valine 0.074mg 0.768mg 0%
Histidine 0.026mg 0.298mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more FatsFats +167.3%
Contains more ProteinProtein +1379.2%
Contains more CarbsCarbs +163.2%
Contains more WaterWater +149%
Contains more OtherOther +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Mono. FatMonounsaturated fat +36.3%
Contains more Poly. FatPolyunsaturated fat +1314.2%
Contains less Sat. FatSaturated fat -18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.