Mayonnaise vs. Rice bran oil — In-Depth Nutrition Comparison
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Important differences between Mayonnaise and Rice bran oil
- Mayonnaise has more Vitamin K, and Polyunsaturated fat, however, Rice bran oil has more Vitamin E, and Monounsaturated Fat.
- Rice bran oil's daily need coverage for Vitamin E is 193% more.
The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +559.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +884.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated Fat:
Sat. Fat
19.7 g
Monounsaturated Fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains less Sat. FatSaturated Fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
| Contains more Mono. FatMonounsaturated Fat | +133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 680kcal | 884kcal |
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| Protein | 0.96g | 0g |
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| Fats | 74.85g | 100g |
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| Net carbs | 0.57g | 0g |
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| Carbs | 0.57g | 0g |
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| Cholesterol | 42mg | 0mg |
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| Vitamin D | 7IU |
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| Magnesium | 1mg | 0mg |
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| Calcium | 8mg | 0mg |
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| Potassium | 20mg | 0mg |
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| Iron | 0.21mg | 0.07mg |
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| Sugar | 0.57g | 0g |
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| Copper | 0.019mg |
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| Zinc | 0.15mg | 0mg |
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| Phosphorus | 21mg | 0mg |
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| Sodium | 635mg | 0mg |
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| Vitamin A | 65IU | 0IU |
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| Vitamin A | 16µg | 0µg |
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| Vitamin E | 3.28mg | 32.3mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.007mg |
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| Selenium | 2.3µg | 0µg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.019mg | 0mg |
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| Vitamin B5 | 0.172mg | 0mg |
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| Vitamin B6 | 0.008mg | 0mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 24.7µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.187g |
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| Choline | 34.2mg |
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| Saturated Fat | 11.703g | 19.7g |
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| Monounsaturated Fat | 16.843g | 39.3g |
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| Polyunsaturated fat | 44.69g | 35g |
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| Tryptophan | 0.017mg | 0mg |
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| Threonine | 0.055mg | 0mg |
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| Isoleucine | 0.065mg | 0mg |
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| Leucine | 0.095mg | 0mg |
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| Lysine | 0.072mg | 0mg |
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| Methionine | 0.035mg | 0mg |
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| Phenylalanine | 0.057mg | 0mg |
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| Valine | 0.074mg | 0mg |
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| Histidine | 0.026mg | 0mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
54%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 635mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Rice bran oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Mayonnaise is lower in Saturated Fat (difference - 7.997g)
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins