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  6. Mayonnaise vs. Roe

Mayonnaise vs. Roe — In-Depth Nutrition Comparison

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Important differences between mayonnaise and roe

  • Mayonnaise has less vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, and vitamin B5.
  • Roe's daily need coverage for vitamin B12 is 476% more.
  • Mayonnaise has 6 times more saturated fat than roe. Mayonnaise has 11.703g of saturated fat, while roe has 1.866g.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Fish, roe, mixed species, cooked, dry heat.

Infographic

Mayonnaise vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Roe
Roe
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1315%
Contains more IronIron +266.7%
Contains more CopperCopper +573.7%
Contains more ZincZinc +753.3%
Contains more PhosphorusPhosphorus +2352.4%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +2147.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +468.8%
Contains more Vitamin B1Vitamin B1 +2670%
Contains more Vitamin B2Vitamin B2 +4894.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +570.9%
Contains more Vitamin B6Vitamin B6 +2212.5%
Contains more Vitamin B12Vitamin B12 +9516.7%
Contains more FolateFolate +1740%

All nutrients comparison - raw data values

Nutrient Mayonnaise Roe DV% diff.
Vitamin B12 0.12µg 11.54µg 476%
Polyunsaturated fat 44.69g 3.404g 275%
Cholesterol 42mg 479mg 146%
Vitamin K 163µg 136%
Fats 74.85g 8.23g 102%
Selenium 2.3µg 51.7µg 90%
Vitamin B2 0.019mg 0.949mg 72%
Phosphorus 21mg 515mg 71%
Protein 0.96g 28.62g 55%
Saturated fat 11.703g 1.866g 45%
Monounsaturated fat 16.843g 2.129g 37%
Calories 680kcal 204kcal 24%
Sodium 635mg 117mg 23%
Folate 5µg 92µg 22%
Vitamin B1 0.01mg 0.277mg 22%
Vitamin E 3.28mg 22%
Vitamin B5 0.172mg 1.154mg 20%
Vitamin C 0mg 16.4mg 18%
Vitamin B3 0mg 2.192mg 14%
Vitamin B6 0.008mg 0.185mg 14%
Copper 0.019mg 0.128mg 12%
Zinc 0.15mg 1.28mg 10%
Vitamin A 16µg 91µg 8%
Potassium 20mg 283mg 8%
Iron 0.21mg 0.77mg 7%
Magnesium 1mg 26mg 6%
Choline 34.2mg 6%
Calcium 8mg 28mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 0.57g 1.92g 0%
Net carbs 0.57g 1.92g N/A
Sugar 0.57g N/A
Manganese 0.007mg 0.013mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.375mg 0%
Threonine 0.055mg 1.305mg 0%
Isoleucine 0.065mg 1.465mg 0%
Leucine 0.095mg 2.509mg 0%
Lysine 0.072mg 2.179mg 0%
Methionine 0.035mg 0.71mg 0%
Phenylalanine 0.057mg 1.401mg 0%
Valine 0.074mg 1.676mg 0%
Histidine 0.026mg 0.778mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0.005g 1.747g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.105g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +809.5%
Contains more ProteinProtein +2881.3%
Contains more CarbsCarbs +236.8%
Contains more WaterWater +170.8%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +691.1%
Contains more Poly. FatPolyunsaturated fat +1212.9%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.