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  6. Mayonnaise vs. Rum

Mayonnaise vs. Rum — In-Depth Nutrition Comparison

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A recap on the differences between mayonnaise and rum

  • Rum has less vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise covers your daily vitamin K needs 136% more than rum.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Mayonnaise vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Rum
Rum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +900%
Contains more IronIron +75%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +320%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +163.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Rum DV% diff.
Polyunsaturated fat 44.69g 0g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0g 115%
Saturated fat 11.703g 0g 53%
Monounsaturated fat 16.843g 0g 42%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0mg 22%
Calories 680kcal 231kcal 22%
Cholesterol 42mg 0mg 14%
Choline 34.2mg 0mg 6%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0µg 4%
Copper 0.019mg 0.05mg 3%
Vitamin B5 0.172mg 0mg 3%
Protein 0.96g 0g 2%
Phosphorus 21mg 5mg 2%
Vitamin A 16µg 0µg 2%
Folate 5µg 0µg 1%
Vitamin B2 0.019mg 0mg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.07mg 1%
Iron 0.21mg 0.12mg 1%
Potassium 20mg 2mg 1%
Calcium 8mg 0mg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Magnesium 1mg 0mg 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.018mg 0%
Vitamin B1 0.01mg 0.008mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0mg 0%
Threonine 0.055mg 0mg 0%
Isoleucine 0.065mg 0mg 0%
Leucine 0.095mg 0mg 0%
Lysine 0.072mg 0mg 0%
Methionine 0.035mg 0mg 0%
Phenylalanine 0.057mg 0mg 0%
Valine 0.074mg 0mg 0%
Histidine 0.026mg 0mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +207.6%
Contains more OtherOther +1595.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.