Mayonnaise vs. Snickers — In-Depth Nutrition Comparison
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The main differences between mayonnaise and snickers
- Snickers is richer than mayonnaise in calcium, fiber, and iron.
- Daily need coverage for sodium for mayonnaise is 19% higher.
- Mayonnaise contains 5 times more cholesterol than snickers. Mayonnaise contains 42mg of cholesterol, while snickers contains 9mg.
Food types used in this article are Salad dressing, mayonnaise, regular and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +223.8% |
| Contains less SodiumSodium | -70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more FatsFats | +207% |
| Contains more WaterWater | +384.3% |
| Contains more OtherOther | +36.8% |
| Contains more ProteinProtein | +614.6% |
| Contains more CarbsCarbs | +10926.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~12.703g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 24.38g | 78% |
| Monounsaturated fat | 16.843g | 42% | |
| Vitamin E | 3.28mg | 22% | |
| Carbs | 0.57g | 62.85g | 21% |
| Sodium | 635mg | 189mg | 19% |
| Protein | 0.96g | 6.86g | 12% |
| Cholesterol | 42mg | 9mg | 11% |
| Calories | 680kcal | 488kcal | 10% |
| Calcium | 8mg | 90mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.21mg | 0.68mg | 6% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Saturated fat | 11.703g | 12.703g | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Vitamin A | 16µg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin D | 7IU | 1% | |
| Folate | 5µg | 1% | |
| Potassium | 20mg | 1% | |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0.57g | 60.95g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 0.57g | 46.54g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | 0.394g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 446mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 45.97g)
Which food is lower in Saturated fat?
Mayonnaise is lower in Saturated fat (difference - 1g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins