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Mayonnaise vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between mayonnaise and sockeye salmon

  • Mayonnaise has more vitamin K, while sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 181% higher.
  • Sockeye salmon contains 1630 times less vitamin K than mayonnaise. Mayonnaise contains 163µg of vitamin K, while sockeye salmon contains 0.1µg.
  • The amount of saturated fat in sockeye salmon is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Mayonnaise vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +2080%
Contains more IronIron +147.6%
Contains more CopperCopper +300%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +1352.4%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +1443.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin EVitamin E +231.3%
Contains more Vitamin KVitamin K +162900%
Contains more Vitamin AVitamin A +262.5%
Contains more Vitamin DVitamin D +8250%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B2Vitamin B2 +1194.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +640.7%
Contains more Vitamin B6Vitamin B6 +10237.5%
Contains more Vitamin B12Vitamin B12 +3625%
Contains more FolateFolate +40%
Contains more CholineCholine +229.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +1243.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +217.7%
Contains more ProteinProtein +2658.3%
Contains more WaterWater +211%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +803.6%
Contains more Poly. FatPolyunsaturated fat +3267.7%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Sockeye salmon DV% diff.
Polyunsaturated fat 44.69g 1.327g 289%
Vitamin B12 0.12µg 4.47µg 181%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 5.57g 107%
Vitamin D 7IU 670IU 83%
Vitamin D 0.2µg 16.7µg 83%
Vitamin B6 0.008mg 0.827mg 63%
Vitamin B3 0mg 10.123mg 63%
Selenium 2.3µg 35.5µg 60%
Protein 0.96g 26.48g 51%
Saturated fat 11.703g 0.969g 49%
Phosphorus 21mg 305mg 41%
Monounsaturated fat 16.843g 1.864g 37%
Calories 680kcal 156kcal 26%
Sodium 635mg 92mg 24%
Vitamin B5 0.172mg 1.274mg 22%
Vitamin B2 0.019mg 0.246mg 17%
Vitamin E 3.28mg 0.99mg 15%
Choline 34.2mg 112.6mg 14%
Vitamin B1 0.01mg 0.157mg 12%
Potassium 20mg 436mg 12%
Magnesium 1mg 36mg 8%
Copper 0.019mg 0.076mg 6%
Cholesterol 42mg 61mg 6%
Vitamin A 16µg 58µg 5%
Zinc 0.15mg 0.55mg 4%
Iron 0.21mg 0.52mg 4%
Folate 5µg 7µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Calcium 8mg 11mg 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.013mg 0%
Trans fat 0.187g 0.023g N/A
Tryptophan 0.017mg 0.335mg 0%
Threonine 0.055mg 1.247mg 0%
Isoleucine 0.065mg 1.274mg 0%
Leucine 0.095mg 2.185mg 0%
Lysine 0.072mg 2.574mg 0%
Methionine 0.035mg 0.858mg 0%
Phenylalanine 0.057mg 1.086mg 0%
Valine 0.074mg 1.461mg 0%
Histidine 0.026mg 0.711mg 0%
Fructose 0.05g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0.005g 0.56g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.019g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
113%
Sockeye salmon
Minerals Daily Need Coverage Score
13%
Mayonnaise
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 543mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 10.734g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $12.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.