Mayonnaise vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between mayonnaise and sockeye salmon

Mayonnaise has more vitamin K, while sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5.
Sockeye salmon's daily need coverage for vitamin B12 is 181% higher.
Sockeye salmon contains 1630 times less vitamin K than mayonnaise. Mayonnaise contains 163µg of vitamin K, while sockeye salmon contains 0.1µg.
The amount of saturated fat in sockeye salmon is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Sockeye salmon

Contains more MagnesiumMagnesium	+3500%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+2080%
Contains more IronIron	+147.6%
Contains more CopperCopper	+300%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+1352.4%
Contains less SodiumSodium	-85.5%
Contains more ManganeseManganese	+85.7%
Contains more SeleniumSelenium	+1443.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Sockeye salmon

Contains more Vitamin EVitamin E	+231.3%
Contains more Vitamin KVitamin K	+162900%

Contains more Vitamin AVitamin A	+262.5%
Contains more Vitamin DVitamin D	+8250%
Contains more Vitamin B1Vitamin B1	+1470%
Contains more Vitamin B2Vitamin B2	+1194.7%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+640.7%
Contains more Vitamin B6Vitamin B6	+10237.5%
Contains more Vitamin B12Vitamin B12	+3625%
Contains more FolateFolate	+40%
Contains more CholineCholine	+229.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	44.69g	1.327g	289%
Vitamin B12	0.12µg	4.47µg	181%
Vitamin K	163µg	0.1µg	136%
Fats	74.85g	5.57g	107%
Vitamin D	7IU	670IU	83%
Vitamin D	0.2µg	16.7µg	83%
Vitamin B6	0.008mg	0.827mg	63%
Vitamin B3	0mg	10.123mg	63%
Selenium	2.3µg	35.5µg	60%
Protein	0.96g	26.48g	51%
Saturated fat	11.703g	0.969g	49%
Phosphorus	21mg	305mg	41%
Monounsaturated fat	16.843g	1.864g	37%
Calories	680kcal	156kcal	26%
Sodium	635mg	92mg	24%
Vitamin B5	0.172mg	1.274mg	22%
Vitamin B2	0.019mg	0.246mg	17%
Vitamin E	3.28mg	0.99mg	15%
Choline	34.2mg	112.6mg	14%
Vitamin B1	0.01mg	0.157mg	12%
Potassium	20mg	436mg	12%
Magnesium	1mg	36mg	8%
Copper	0.019mg	0.076mg	6%
Cholesterol	42mg	61mg	6%
Vitamin A	16µg	58µg	5%
Zinc	0.15mg	0.55mg	4%
Iron	0.21mg	0.52mg	4%
Folate	5µg	7µg	1%
Carbs	0.57g	0g	0%
Net carbs	0.57g	0g	N/A
Calcium	8mg	11mg	0%
Sugar	0.57g	0g	N/A
Manganese	0.007mg	0.013mg	0%
Trans fat	0.187g	0.023g	N/A
Tryptophan	0.017mg	0.335mg	0%
Threonine	0.055mg	1.247mg	0%
Isoleucine	0.065mg	1.274mg	0%
Leucine	0.095mg	2.185mg	0%
Lysine	0.072mg	2.574mg	0%
Methionine	0.035mg	0.858mg	0%
Phenylalanine	0.057mg	1.086mg	0%
Valine	0.074mg	1.461mg	0%
Histidine	0.026mg	0.711mg	0%
Fructose	0.05g	0g	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0.005g	0.56g	N/A
Omega-3 - ALA	5.331g		N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.125g		N/A
Omega-6 - Eicosadienoic acid	0.03g	0.019g	N/A
Omega-6 - Linoleic acid	38.942g		N/A