Mayonnaise vs. Soy sauce — In-Depth Nutrition Comparison
Compare
How are mayonnaise and soy sauce different?
- Mayonnaise is richer in vitamin K and vitamin E, while soy sauce is higher in manganese, phosphorus, magnesium, iron, and vitamin B3.
- Soy sauce covers your daily need for sodium, 211% more than mayonnaise.
- Soy sauce is lower in cholesterol.
Salad dressing, mayonnaise, regular and Soy sauce made from soy and wheat (shoyu) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +360% |
| Contains more MagnesiumMagnesium | +7300% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +2075% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +690.5% |
| Contains more ManganeseManganese | +14442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +86.9% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +768.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.263g | 296% |
| Sodium | 635mg | 5493mg | 211% |
| Vitamin K | 163µg | 0µg | 136% |
| Fats | 74.85g | 0.57g | 114% |
| Saturated fat | 11.703g | 0.073g | 53% |
| Manganese | 0.007mg | 1.018mg | 44% |
| Monounsaturated fat | 16.843g | 0.088g | 42% |
| Calories | 680kcal | 53kcal | 31% |
| Vitamin E | 3.28mg | 0mg | 22% |
| Phosphorus | 21mg | 166mg | 21% |
| Magnesium | 1mg | 74mg | 17% |
| Iron | 0.21mg | 1.45mg | 16% |
| Cholesterol | 42mg | 0mg | 14% |
| Protein | 0.96g | 8.14g | 14% |
| Vitamin B3 | 0mg | 2.196mg | 14% |
| Potassium | 20mg | 435mg | 12% |
| Vitamin B2 | 0.019mg | 0.165mg | 11% |
| Vitamin B6 | 0.008mg | 0.148mg | 11% |
| Zinc | 0.15mg | 0.87mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Choline | 34.2mg | 18.3mg | 3% |
| Vitamin B5 | 0.172mg | 0.297mg | 3% |
| Selenium | 2.3µg | 0.5µg | 3% |
| Copper | 0.019mg | 0.043mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 0.57g | 4.93g | 1% |
| Net carbs | 0.57g | 4.13g | N/A |
| Sugar | 0.57g | 0.4g | N/A |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0.096mg | 0% |
| Threonine | 0.055mg | 0.271mg | 0% |
| Isoleucine | 0.065mg | 0.318mg | 0% |
| Leucine | 0.095mg | 0.537mg | 0% |
| Lysine | 0.072mg | 0.381mg | 0% |
| Methionine | 0.035mg | 0.097mg | 0% |
| Phenylalanine | 0.057mg | 0.353mg | 0% |
| Valine | 0.074mg | 0.332mg | 0% |
| Histidine | 0.026mg | 0.174mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +13031.6% |
| Contains more ProteinProtein | +747.9% |
| Contains more CarbsCarbs | +764.9% |
| Contains more WaterWater | +228.6% |
| Contains more OtherOther | +672.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +19039.8% |
| Contains more Poly. FatPolyunsaturated fat | +16892.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +380% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +650% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
