Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Soybean meal

Mayonnaise vs. Soybean meal — In-Depth Nutrition Comparison

Compare

The main differences between mayonnaise and soybean meal

  • Soybean meal is richer than mayonnaise in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 220% higher.
  • Mayonnaise contains 44 times more saturated fat than soybean meal. Mayonnaise contains 11.703g of saturated fat, while soybean meal contains 0.268g.

Food types used in this article are Salad dressing, mayonnaise, regular and Soy meal, defatted, raw.

Infographic

Mayonnaise vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +30500%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +12350%
Contains more IronIron +6423.8%
Contains more CopperCopper +10426.3%
Contains more ZincZinc +3273.3%
Contains more PhosphorusPhosphorus +3238.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +54185.7%
Contains more SeleniumSelenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6810%
Contains more Vitamin B2Vitamin B2 +1221.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1048.8%
Contains more Vitamin B6Vitamin B6 +7012.5%
Contains more FolateFolate +5960%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Soybean meal DV% diff.
Polyunsaturated fat 44.69g 1.045g 291%
Copper 0.019mg 2mg 220%
Iron 0.21mg 13.7mg 169%
Manganese 0.007mg 3.8mg 165%
Vitamin K 163µg 136%
Fats 74.85g 2.39g 111%
Phosphorus 21mg 701mg 97%
Protein 0.96g 49.2g 96%
Folate 5µg 303µg 75%
Magnesium 1mg 306mg 73%
Potassium 20mg 2490mg 73%
Vitamin B1 0.01mg 0.691mg 57%
Saturated fat 11.703g 0.268g 52%
Zinc 0.15mg 5.06mg 45%
Vitamin B6 0.008mg 0.569mg 43%
Monounsaturated fat 16.843g 0.409g 41%
Vitamin B5 0.172mg 1.976mg 36%
Sodium 635mg 3mg 27%
Calcium 8mg 244mg 24%
Vitamin E 3.28mg 22%
Vitamin B2 0.019mg 0.251mg 18%
Calories 680kcal 337kcal 17%
Vitamin B3 0mg 2.587mg 16%
Cholesterol 42mg 0mg 14%
Carbs 0.57g 35.89g 12%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 3.3µg 2%
Vitamin A 16µg 2µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 35.89g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.653mg 0%
Threonine 0.055mg 1.952mg 0%
Isoleucine 0.065mg 2.18mg 0%
Leucine 0.095mg 3.66mg 0%
Lysine 0.072mg 2.991mg 0%
Methionine 0.035mg 0.606mg 0%
Phenylalanine 0.057mg 2.346mg 0%
Valine 0.074mg 2.243mg 0%
Histidine 0.026mg 1.212mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +3031.8%
Contains more WaterWater +212%
Contains more ProteinProtein +5025%
Contains more CarbsCarbs +6196.5%
Contains more OtherOther +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +4018.1%
Contains more Poly. FatPolyunsaturated fat +4176.6%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.