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Mayonnaise vs Garlic powder - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Garlic powder

  • Mayonnaise has more Vitamin K, however Garlic powder is higher in Vitamin B6, Iron, Copper, Phosphorus, Manganese, Selenium, Fiber, and Vitamin B1.
  • Mayonnaise covers your daily Vitamin K needs 135% more than Garlic powder.
  • Garlic powder contains 47 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Garlic powder contains 0.249g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Spices, garlic powder.

Infographic

Mayonnaise vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +887.5%
Contains more Iron +2590.5%
Contains more Magnesium +7600%
Contains more Phosphorus +1871.4%
Contains more Potassium +5865%
Contains less Sodium -90.6%
Contains more Zinc +1893.3%
Contains more Copper +2705.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +887.5%
Contains more Iron +2590.5%
Contains more Magnesium +7600%
Contains more Phosphorus +1871.4%
Contains more Potassium +5865%
Contains less Sodium -90.6%
Contains more Zinc +1893.3%
Contains more Copper +2705.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +389.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +332%
Contains more Vitamin B6 +20575%
Contains more Folate +840%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +389.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +332%
Contains more Vitamin B6 +20575%
Contains more Folate +840%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Garlic powder Opinion
Net carbs 0.57g 63.73g Garlic powder
Protein 0.96g 16.55g Garlic powder
Fats 74.85g 0.73g Mayonnaise
Carbs 0.57g 72.73g Garlic powder
Calories 680kcal 331kcal Mayonnaise
Starch g g
Fructose 0.05g 0.31g Garlic powder
Sugar 0.57g 2.43g Mayonnaise
Fiber 0g 9g Garlic powder
Calcium 8mg 79mg Garlic powder
Iron 0.21mg 5.65mg Garlic powder
Magnesium 1mg 77mg Garlic powder
Phosphorus 21mg 414mg Garlic powder
Potassium 20mg 1193mg Garlic powder
Sodium 635mg 60mg Garlic powder
Zinc 0.15mg 2.99mg Garlic powder
Copper 0.019mg 0.533mg Garlic powder
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 0.67mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.01mg 0.435mg Garlic powder
Vitamin B2 0.019mg 0.141mg Garlic powder
Vitamin B3 0mg 0.796mg Garlic powder
Vitamin B5 0.172mg 0.743mg Garlic powder
Vitamin B6 0.008mg 1.654mg Garlic powder
Folate 5µg 47µg Garlic powder
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0.4µg Mayonnaise
Tryptophan 0.017mg 0.121mg Garlic powder
Threonine 0.055mg 0.374mg Garlic powder
Isoleucine 0.065mg 0.414mg Garlic powder
Leucine 0.095mg 0.728mg Garlic powder
Lysine 0.072mg 0.768mg Garlic powder
Methionine 0.035mg 0.111mg Garlic powder
Phenylalanine 0.057mg 0.525mg Garlic powder
Valine 0.074mg 0.667mg Garlic powder
Histidine 0.026mg 0.263mg Garlic powder
Cholesterol 42mg 0mg Garlic powder
Trans Fat 0.187g 0g Garlic powder
Saturated Fat 11.703g 0.249g Garlic powder
Monounsaturated Fat 16.843g 0.115g Mayonnaise
Polyunsaturated fat 44.69g 0.178g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
53
Garlic powder
Mineral Summary Score
14
Mayonnaise
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
99%
Garlic powder
Carbohydrates
1%
Mayonnaise
73%
Garlic powder
Fats
345%
Mayonnaise
3%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.86g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 11.454g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.