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  6. Mayonnaise vs. Surimi

Mayonnaise vs. Surimi — In-Depth Nutrition Comparison

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The main differences between mayonnaise and surimi

  • Mayonnaise is richer in vitamin K, vitamin E, and polyunsaturated fat, yet surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Mayonnaise contains 101 times more polyunsaturated fat than surimi. Mayonnaise contains 44.69g of polyunsaturated fat, while surimi contains 0.443g.
  • Surimi contains less saturated fat.

Food types used in this article are Salad dressing, mayonnaise, regular and Fish, surimi.

Infographic

Mayonnaise vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Surimi
Surimi
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +460%
Contains more IronIron +23.8%
Contains more CopperCopper +68.4%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +1242.9%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +1121.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Surimi
Surimi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +420.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +1233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Surimi DV% diff.
Polyunsaturated fat 44.69g 0.443g 295%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 0.9g 114%
Vitamin B12 0.12µg 1.6µg 62%
Saturated fat 11.703g 0.191g 52%
Selenium 2.3µg 28.1µg 47%
Monounsaturated fat 16.843g 0.149g 42%
Phosphorus 21mg 282mg 37%
Calories 680kcal 99kcal 29%
Protein 0.96g 15.18g 28%
Sodium 635mg 143mg 21%
Vitamin E 3.28mg 0.63mg 18%
Magnesium 1mg 43mg 10%
Choline 34.2mg 6%
Cholesterol 42mg 30mg 4%
Potassium 20mg 112mg 3%
Vitamin B6 0.008mg 0.03mg 2%
Carbs 0.57g 6.85g 2%
Zinc 0.15mg 0.33mg 2%
Vitamin B5 0.172mg 0.07mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin B1 0.01mg 0.02mg 1%
Iron 0.21mg 0.26mg 1%
Vitamin B3 0mg 0.22mg 1%
Folate 5µg 2µg 1%
Copper 0.019mg 0.032mg 1%
Net carbs 0.57g 6.85g N/A
Calcium 8mg 9mg 0%
Sugar 0.57g 0g N/A
Vitamin A 16µg 20µg 0%
Manganese 0.007mg 0.011mg 0%
Vitamin B2 0.019mg 0.021mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.092mg 0%
Threonine 0.055mg 0.734mg 0%
Isoleucine 0.065mg 0.709mg 0%
Leucine 0.095mg 1.202mg 0%
Lysine 0.072mg 1.387mg 0%
Methionine 0.035mg 0.515mg 0%
Phenylalanine 0.057mg 0.595mg 0%
Valine 0.074mg 0.77mg 0%
Histidine 0.026mg 0.35mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0.005g 0.241g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +8216.7%
Contains more OtherOther +169.9%
Contains more ProteinProtein +1481.3%
Contains more CarbsCarbs +1101.8%
Contains more WaterWater +252.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +11204%
Contains more Poly. FatPolyunsaturated fat +9988%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.